Russell Lindberg -
Ironman 70.3 St. George 2019
Quick facts
1123/856/132All/Gender/AG
M45-49Age group
863Bib number
USANationality
38:52 | 2:47:34 | 2:38:13 | 6:09:30 |
Compare Russell Lindberg with other athletes!
863 Lindberg
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2356 Kelemen ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:52 | 00:38:52 | 02:02 min/100m | -01:12 (107.) ● | -00:59 (767.) ● | -01:13 (1040.) ● |
Transition | 00:43:28 | 00:04:36 | - | -01:30 (78.) ● | -01:21 (531.) ● | -01:13 (806.) ● | |
Bike | 17.7 km | 01:16:48 | 00:33:20 | 31.86 km/h | -02:51 (51.) ● | -02:55 (421.) ● | -03:46 (498.) ● |
Bike | 43.1 km | 01:59:25 | 00:42:37 | 35.76 km/h | -04:04 (63.) ● | -04:07 (475.) ● | -05:19 (565.) ● |
Bike | 63.2 km | 02:37:58 | 00:38:33 | 31.28 km/h | -03:25 (61.) ● | -03:38 (455.) ● | -04:37 (547.) ● |
Bike | 74.4 km | 03:11:47 | 00:33:49 | 19.87 km/h | -02:30 (95.) ● | -02:37 (655.) ● | -03:32 (822.) ● |
Bike | 90.2 km | 03:31:02 | 00:19:15 | 49.25 km/h | -01:53 (51.) ● | -02:11 (360.) ● | -02:39 (417.) ● |
Bike | 90.2 km | 03:31:02 | 02:47:34 | 32.3 km/h | -14:43 (66.) ● | -15:28 (488.) ● | -19:53 (586.) ● |
Transition | 03:31:17 | 00:00:15 | - | -05:08 (2.) ● | -05:05 (4.) ● | -04:58 (6.) ● | |
Run | 3.6 km | 03:59:26 | 00:28:09 | 07:49 min/km | +05:14 (203.) ● | +05:22 (1377.) ● | +05:00 (1908.) ● |
Run | 9.3 km | 04:37:54 | 00:38:28 | 06:44 min/km | +04:43 (177.) ● | +04:56 (1211.) ● | +04:32 (1678.) ● |
Run | 12.3 km | 04:59:57 | 00:22:03 | 07:21 min/km | +02:55 (172.) ● | +03:01 (1215.) ● | +02:48 (1698.) ● |
Run | 17.4 km | 05:45:13 | 00:45:16 | 08:52 min/km | +09:04 (192.) ● | +09:03 (1337.) ● | +08:50 (1899.) ● |
Run | 21 km | 06:09:30 | 00:24:17 | 06:44 min/km | +04:03 (183.) ● | +04:03 (1291.) ● | +03:56 (1829.) ● |
Run | 21 km | 06:09:30 | 02:38:13 | 07:32 min/km | +25:59 (186.) ● | +26:25 (1291.) ● | +25:06 (1807.) ● |
Total | 113.1 km | 06:09:30 | 06:09:30 | 18.37 km/h | +03:26 (132.) ● | +03:32 (856.) ● | -02:11 (1123.) ● |