Alex Lancaster -
Ironman 70.3 St. George 2019
Quick facts
1867/465/52All/Gender/AG
F25-29Age group
960Bib number
USANationality
52:59 | 3:42:13 | 2:26:50 | 7:13:12 |
Compare Alex Lancaster with other athletes!
960 Lancaster
981 Vega ×
947 Guan ×
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2750 Dunkley ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:59 | 00:52:59 | 02:47 min/100m | +13:14 (59.) ● | +12:24 (581.) ● | +12:54 (2150.) ● |
Transition | 00:57:56 | 00:04:57 | - | -00:14 (32.) ● | -00:44 (262.) ● | -00:52 (964.) ● | |
Bike | 17.7 km | 01:41:53 | 00:43:57 | 24.16 km/h | +03:28 (50.) ● | +04:43 (523.) ● | +06:51 (2106.) ● |
Bike | 43.1 km | 02:38:31 | 00:56:38 | 26.91 km/h | +05:46 (50.) ● | +05:46 (480.) ● | +08:42 (1986.) ● |
Bike | 63.2 km | 03:29:11 | 00:50:40 | 23.8 km/h | +05:12 (50.) ● | +05:15 (492.) ● | +07:30 (1990.) ● |
Bike | 74.4 km | 04:13:40 | 00:44:29 | 15.11 km/h | +05:48 (49.) ● | +05:20 (464.) ● | +07:08 (1867.) ● |
Bike | 90.2 km | 04:40:09 | 00:26:29 | 35.8 km/h | +03:04 (52.) ● | +03:28 (544.) ● | +04:35 (2110.) ● |
Bike | 90.2 km | 04:40:09 | 03:42:13 | 24.35 km/h | +23:18 (50.) ● | +24:32 (494.) ● | +34:46 (1991.) ● |
Transition | 04:46:22 | 00:06:13 | - | +01:28 (49.) ● | +01:04 (430.) ● | +01:00 (1594.) ● | |
Run | 3.6 km | 05:12:11 | 00:25:49 | 07:10 min/km | +02:44 (47.) ● | +01:42 (401.) ● | +02:40 (1659.) ● |
Run | 9.3 km | 05:48:30 | 00:36:19 | 06:22 min/km | +02:20 (40.) ● | +01:21 (357.) ● | +02:23 (1465.) ● |
Run | 12.3 km | 06:10:16 | 00:21:46 | 07:15 min/km | +02:31 (46.) ● | +01:58 (420.) ● | +02:31 (1656.) ● |
Run | 17.4 km | 06:52:09 | 00:41:53 | 08:12 min/km | +05:46 (48.) ● | +04:53 (429.) ● | +05:27 (1658.) ● |
Run | 21 km | 07:13:12 | 00:21:03 | 05:50 min/km | +00:50 (40.) ● | +00:30 (363.) ● | +00:42 (1364.) ● |
Run | 21 km | 07:13:12 | 02:26:50 | 06:59 min/km | +14:11 (46.) ● | +10:24 (401.) ● | +13:43 (1575.) ● |
Total | 113.1 km | 07:13:12 | 07:13:12 | 15.66 km/h | +51:57 (52.) ● | +47:40 (465.) ● | +01:01:31 (1867.) ● |