John Hook -
Ironman 70.3 Busselton 2019
Quick facts
393/319/3All/Gender/AG
M 65-69Age group
151Bib number
United KingdomNationality
42:05 | 2:43:04 | 2:09:46 | 5:41:03 |
Compare John Hook with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:05 | 00:42:05 | 02:12 min/100m | -04:07 (4.) ● | -01:10 (276.) ● | -02:51 (357.) ● |
Transition | 00:45:29 | 00:03:24 | - | -00:52 (4.) ● | -00:22 (277.) ● | -00:25 (419.) ● | |
Bike | 22.5 km | 01:24:31 | 00:39:02 | 34.59 km/h | -03:00 (2.) ● | -00:18 (286.) ● | -01:35 (348.) ● |
Bike | 45.1 km | 02:05:53 | 00:41:22 | 32.78 km/h | -03:49 (2.) ● | -00:02 (304.) ● | -01:37 (366.) ● |
Bike | 67.5 km | 02:46:05 | 00:40:12 | 33.43 km/h | -03:28 (2.) ● | -00:27 (292.) ● | -02:02 (352.) ● |
Bike | 90 km | 03:28:33 | 00:42:28 | 31.79 km/h | -03:42 (2.) ● | -00:52 (279.) ● | -02:30 (337.) ● |
Bike | 90 km | 03:28:33 | 02:43:04 | 33.12 km/h | -13:59 (2.) ● | -01:39 (287.) ● | -07:44 (347.) ● |
Transition | 03:31:17 | 00:02:44 | - | -00:38 (3.) ● | -00:18 (308.) ● | -00:18 (479.) ● | |
Run | 3.5 km | 03:50:45 | 00:19:28 | 05:33 min/km | +00:30 (5.) ● | +01:57 (458.) ● | +01:24 (655.) ● |
Run | 7 km | 04:10:31 | 00:19:46 | 05:38 min/km | +00:14 (5.) ● | +01:38 (434.) ● | +01:02 (605.) ● |
Run | 10.5 km | 04:33:09 | 00:22:38 | 06:28 min/km | -00:09 (3.) ● | +01:26 (405.) ● | +00:45 (567.) ● |
Run | 14 km | 04:53:52 | 00:20:43 | 05:55 min/km | -00:06 (3.) ● | +01:18 (394.) ● | +00:42 (558.) ● |
Run | 17.5 km | 05:18:06 | 00:24:14 | 06:55 min/km | -00:07 (3.) ● | +01:39 (392.) ● | +00:58 (565.) ● |
Run | 21 km | 05:41:03 | 00:22:57 | 06:33 min/km | +00:58 (5.) ● | +02:42 (443.) ● | +02:05 (647.) ● |
Run | 21 km | 05:41:03 | 02:09:46 | 06:10 min/km | +01:20 (3.) ● | +10:40 (423.) ● | +06:56 (602.) ● |
Total | 112.9 km | 05:41:03 | 05:41:03 | 19.86 km/h | -18:16 (3.) ● | +07:11 (319.) ● | -04:22 (393.) ● |