Lise Ashton -
Ironman 70.3 Busselton 2019
Quick facts
598/144/9All/Gender/AG
F 55-59Age group
233Bib number
AustraliaNationality
41:55 | 3:11:08 | 2:19:36 | 6:20:03 |
Compare Lise Ashton with other athletes!
233 Ashton
198 Jones ×
179 Borrill ×
195 Griffiths ×
182 Chandler ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:55 | 00:41:55 | 02:12 min/100m | -09:40 (1.) ● | -06:39 (60.) ● | -03:01 (347.) ● |
Transition | 00:45:59 | 00:04:04 | - | -00:35 (9.) ● | -00:07 (143.) ● | +00:15 (552.) ● | |
Bike | 22.5 km | 01:30:04 | 00:44:05 | 30.62 km/h | -00:51 (8.) ● | +00:43 (157.) ● | +03:28 (708.) ● |
Bike | 45.1 km | 02:18:09 | 00:48:05 | 28.2 km/h | +00:35 (9.) ● | +01:48 (177.) ● | +05:06 (753.) ● |
Bike | 67.5 km | 03:05:10 | 00:47:01 | 28.59 km/h | -00:03 (9.) ● | +01:34 (173.) ● | +04:47 (731.) ● |
Bike | 90 km | 03:57:07 | 00:51:57 | 25.99 km/h | +02:32 (11.) ● | +03:35 (196.) ● | +06:59 (786.) ● |
Bike | 90 km | 03:57:07 | 03:11:08 | 28.25 km/h | +02:13 (8.) ● | +07:40 (176.) ● | +20:20 (750.) ● |
Transition | 04:00:27 | 00:03:20 | - | -00:02 (8.) ● | +00:02 (171.) ● | +00:18 (626.) ● | |
Run | 3.5 km | 04:21:12 | 00:20:45 | 05:55 min/km | -00:36 (10.) ● | +01:25 (197.) ● | +02:41 (741.) ● |
Run | 7 km | 04:42:37 | 00:21:25 | 06:07 min/km | -01:01 (8.) ● | +01:16 (195.) ● | +02:41 (739.) ● |
Run | 10.5 km | 05:06:22 | 00:23:45 | 06:47 min/km | -02:03 (7.) ● | +00:16 (164.) ● | +01:52 (645.) ● |
Run | 14 km | 05:28:46 | 00:22:24 | 06:24 min/km | -00:50 (8.) ● | +00:55 (178.) ● | +02:23 (683.) ● |
Run | 17.5 km | 05:56:12 | 00:27:26 | 07:50 min/km | +00:07 (8.) ● | +02:32 (193.) ● | +04:10 (728.) ● |
Run | 21 km | 06:20:03 | 00:23:51 | 06:48 min/km | -00:12 (8.) ● | +01:44 (191.) ● | +02:59 (707.) ● |
Run | 21 km | 06:20:03 | 02:19:36 | 06:38 min/km | -04:35 (8.) ● | +08:08 (187.) ● | +16:46 (708.) ● |
Total | 112.9 km | 06:20:03 | 06:20:03 | 17.82 km/h | -12:39 (9.) ● | +09:04 (144.) ● | +34:38 (598.) ● |