Cara Williams -
Ironman 70.3 Busselton 2019
Quick facts
512/109/22All/Gender/AG
F 40-44Age group
397Bib number
AustraliaNationality
41:03 | 3:08:05 | 2:06:18 | 6:01:59 |
Compare Cara Williams with other athletes!
397 Williams
355 Dragstra ×
396 Westlake ×
361 Gibbs ×
368 Kirk ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:03 | 00:41:03 | 02:09 min/100m | -09:47 (8.) ● | -07:31 (48.) ● | -03:53 (298.) ● |
Transition | 00:45:06 | 00:04:03 | - | -00:24 (23.) ● | -00:08 (142.) ● | +00:14 (549.) ● | |
Bike | 22.5 km | 01:30:07 | 00:45:01 | 29.99 km/h | +00:43 (29.) ● | +01:39 (180.) ● | +04:24 (754.) ● |
Bike | 45.1 km | 02:17:48 | 00:47:41 | 28.44 km/h | +00:33 (27.) ● | +01:24 (169.) ● | +04:42 (736.) ● |
Bike | 67.5 km | 03:03:38 | 00:45:50 | 29.32 km/h | -00:45 (25.) ● | +00:23 (152.) ● | +03:36 (687.) ● |
Bike | 90 km | 03:53:11 | 00:49:33 | 27.25 km/h | +00:13 (25.) ● | +01:11 (156.) ● | +04:35 (700.) ● |
Bike | 90 km | 03:53:11 | 03:08:05 | 28.71 km/h | +00:44 (26.) ● | +04:37 (163.) ● | +17:17 (720.) ● |
Transition | 03:55:41 | 00:02:30 | - | -00:41 (19.) ● | -00:48 (98.) ● | -00:32 (398.) ● | |
Run | 3.5 km | 04:15:07 | 00:19:26 | 05:33 min/km | +00:10 (30.) ● | +00:06 (160.) ● | +01:22 (653.) ● |
Run | 7 km | 04:35:03 | 00:19:56 | 05:41 min/km | -00:11 (31.) ● | -00:13 (144.) ● | +01:12 (619.) ● |
Run | 10.5 km | 04:57:36 | 00:22:33 | 06:26 min/km | -00:53 (24.) ● | -00:56 (126.) ● | +00:40 (559.) ● |
Run | 14 km | 05:18:14 | 00:20:38 | 05:53 min/km | -00:33 (26.) ● | -00:51 (126.) ● | +00:37 (549.) ● |
Run | 17.5 km | 05:41:25 | 00:23:11 | 06:37 min/km | -00:58 (21.) ● | -01:43 (112.) ● | -00:05 (486.) ● |
Run | 21 km | 06:01:59 | 00:20:34 | 05:52 min/km | -00:50 (24.) ● | -01:33 (113.) ● | -00:18 (474.) ● |
Run | 21 km | 06:01:59 | 02:06:18 | 06:00 min/km | -03:15 (27.) ● | -05:10 (125.) ● | +03:28 (550.) ● |
Total | 112.9 km | 06:01:59 | 06:01:59 | 18.71 km/h | -13:23 (22.) ● | -09:00 (109.) ● | +16:34 (512.) ● |