Ian Nokes -
Ironman 70.3 Busselton 2019
Quick facts
406/328/23All/Gender/AG
M 55-59Age group
424Bib number
AustraliaNationality
45:27 | 2:38:21 | 2:15:09 | 5:43:24 |
Compare Ian Nokes with other athletes!
424 Nokes
409 Jackson ×
426 Popper ×
415 Armstrong ×
449 Henderson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:27 | 00:45:27 | 02:23 min/100m | -00:03 (24.) ● | +02:12 (373.) ● | +00:31 (509.) ● |
Transition | 00:47:50 | 00:02:23 | - | -01:58 (4.) ● | -01:23 (114.) ● | -01:26 (194.) ● | |
Bike | 22.5 km | 01:25:26 | 00:37:36 | 35.9 km/h | -03:18 (9.) ● | -01:44 (206.) ● | -03:01 (240.) ● |
Bike | 45.1 km | 02:04:38 | 00:39:12 | 34.59 km/h | -04:02 (11.) ● | -02:12 (190.) ● | -03:47 (221.) ● |
Bike | 67.5 km | 02:43:41 | 00:39:03 | 34.42 km/h | -03:15 (12.) ● | -01:36 (226.) ● | -03:11 (267.) ● |
Bike | 90 km | 03:26:11 | 00:42:30 | 31.76 km/h | -01:57 (20.) ● | -00:50 (281.) ● | -02:28 (340.) ● |
Bike | 90 km | 03:26:11 | 02:38:21 | 34.1 km/h | -12:32 (11.) ● | -06:22 (228.) ● | -12:27 (268.) ● |
Transition | 03:28:15 | 00:02:04 | - | -01:22 (4.) ● | -00:58 (144.) ● | -00:58 (246.) ● | |
Run | 3.5 km | 03:48:03 | 00:19:48 | 05:39 min/km | +00:33 (32.) ● | +02:17 (470.) ● | +01:44 (680.) ● |
Run | 7 km | 04:08:22 | 00:20:19 | 05:48 min/km | +00:30 (29.) ● | +02:11 (457.) ● | +01:35 (653.) ● |
Run | 10.5 km | 04:33:02 | 00:24:40 | 07:02 min/km | +01:38 (34.) ● | +03:28 (472.) ● | +02:47 (695.) ● |
Run | 14 km | 04:55:01 | 00:21:59 | 06:16 min/km | +00:52 (33.) ● | +02:34 (457.) ● | +01:58 (662.) ● |
Run | 17.5 km | 05:21:08 | 00:26:07 | 07:27 min/km | +01:31 (30.) ● | +03:32 (449.) ● | +02:51 (665.) ● |
Run | 21 km | 05:43:24 | 00:22:16 | 06:21 min/km | +00:29 (30.) ● | +02:01 (417.) ● | +01:24 (600.) ● |
Run | 21 km | 05:43:24 | 02:15:09 | 06:26 min/km | +05:33 (31.) ● | +16:03 (451.) ● | +12:19 (655.) ● |
Total | 112.9 km | 05:43:24 | 05:43:24 | 19.73 km/h | -10:22 (23.) ● | +09:32 (328.) ● | -02:01 (406.) ● |