Michael Abdo -
Ironman 70.3 Busselton 2019
Quick facts
498/395/63All/Gender/AG
M 40-44Age group
53Bib number
AustraliaNationality
39:02 | 3:01:32 | 2:13:55 | 5:59:02 |
Compare Michael Abdo with other athletes!
53 Abdo
105 Maff ×
976 Waardenburg ×
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69 Campbell ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:02 | 00:39:02 | 02:03 min/100m | -03:14 (28.) ● | -04:13 (171.) ● | -05:54 (217.) ● |
Transition | 00:41:44 | 00:02:42 | - | -00:55 (25.) ● | -01:04 (164.) ● | -01:07 (263.) ● | |
Bike | 22.5 km | 01:26:35 | 00:44:51 | 30.1 km/h | +05:49 (77.) ● | +05:31 (526.) ● | +04:14 (744.) ● |
Bike | 45.1 km | 02:12:31 | 00:45:56 | 29.52 km/h | +04:56 (71.) ● | +04:32 (482.) ● | +02:57 (653.) ● |
Bike | 67.5 km | 02:56:54 | 00:44:23 | 30.28 km/h | +04:14 (65.) ● | +03:44 (454.) ● | +02:09 (613.) ● |
Bike | 90 km | 03:43:16 | 00:46:22 | 29.12 km/h | +03:56 (67.) ● | +03:02 (431.) ● | +01:24 (567.) ● |
Bike | 90 km | 03:43:16 | 03:01:32 | 29.75 km/h | +18:55 (70.) ● | +16:49 (470.) ● | +10:44 (637.) ● |
Transition | 03:45:07 | 00:01:51 | - | -00:54 (13.) ● | -01:11 (91.) ● | -01:11 (157.) ● | |
Run | 3.5 km | 04:04:03 | 00:18:56 | 05:24 min/km | +01:38 (65.) ● | +01:25 (438.) ● | +00:52 (612.) ● |
Run | 7 km | 04:22:48 | 00:18:45 | 05:21 min/km | +00:34 (56.) ● | +00:37 (374.) ● | +00:01 (508.) ● |
Run | 10.5 km | 04:44:44 | 00:21:56 | 06:16 min/km | +00:42 (56.) ● | +00:44 (375.) ● | +00:03 (516.) ● |
Run | 14 km | 05:10:09 | 00:25:25 | 07:15 min/km | +06:07 (78.) ● | +06:00 (535.) ● | +05:24 (809.) ● |
Run | 17.5 km | 05:40:04 | 00:29:55 | 08:32 min/km | +07:30 (77.) ● | +07:20 (536.) ● | +06:39 (811.) ● |
Run | 21 km | 05:59:02 | 00:18:58 | 05:25 min/km | -00:55 (43.) ● | -01:17 (253.) ● | -01:54 (330.) ● |
Run | 21 km | 05:59:02 | 02:13:55 | 06:22 min/km | +15:36 (64.) ● | +14:49 (449.) ● | +11:05 (648.) ● |
Total | 112.9 km | 05:59:02 | 05:59:02 | 18.87 km/h | +29:28 (63.) ● | +25:10 (395.) ● | +13:37 (498.) ● |