Laura Barko -
Ironman 70.3 Virginia 2019
Quick facts
1293/391/76All/Gender/AG
F40-44Age group
1037Bib number
USANationality
42:18 | 3:20:37 | 2:44:10 | 7:00:37 |
Compare Laura Barko with other athletes!
1037 Barko
1107 Terry ×
1063 Gravatt ×
1102 Smith ×
1053 Demitrack ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:18 | 00:42:18 | 02:13 min/100m | +02:30 (74.) ● | +02:25 (378.) ● | +03:55 (1228.) ● |
Transition | 00:48:36 | 00:06:18 | - | -00:38 (43.) ● | -00:40 (233.) ● | -00:25 (780.) ● | |
Bike | 33.9 km | 02:01:12 | 01:12:36 | 28.02 km/h | +04:21 (72.) ● | +03:44 (387.) ● | +07:39 (1320.) ● |
Bike | 90.7 km | 04:09:13 | 02:08:01 | 26.62 km/h | +05:17 (68.) ● | +04:17 (347.) ● | +12:25 (1249.) ● |
Bike | 90.7 km | 04:09:13 | 03:20:37 | 27.13 km/h | +09:38 (68.) ● | +08:01 (351.) ● | +20:04 (1262.) ● |
Transition | 04:16:27 | 00:07:14 | - | +01:51 (85.) ● | +01:55 (451.) ● | +02:17 (1345.) ● | |
Run | 5.6 km | 04:55:44 | 00:39:17 | 07:00 min/km | +03:20 (77.) ● | +03:01 (397.) ● | +05:17 (1277.) ● |
Run | 10.5 km | 05:34:53 | 00:39:09 | 07:59 min/km | +05:09 (85.) ● | +04:45 (425.) ● | +06:50 (1315.) ● |
Run | 15.5 km | 06:16:00 | 00:41:07 | 08:13 min/km | +04:49 (80.) ● | +04:19 (399.) ● | +06:11 (1249.) ● |
Run | 20.4 km | 06:58:59 | 00:42:59 | 08:46 min/km | +09:34 (94.) ● | +09:19 (492.) ● | +10:46 (1441.) ● |
Run | 21.2 km | 07:00:37 | 00:01:38 | 02:02 min/km | -03:16 (8.) ● | -03:29 (25.) ● | -03:18 (63.) ● |
Run | 21.2 km | 07:00:37 | 02:44:10 | 07:44 min/km | +19:36 (84.) ● | +17:55 (416.) ● | +25:46 (1294.) ● |
Total | 113.8 km | 07:00:37 | 07:00:37 | 16.23 km/h | +32:57 (76.) ● | +29:36 (391.) ● | +51:37 (1293.) ● |