Graeme Henderson -
Ironman 70.3 Virginia 2019
Quick facts
254/218/23All/Gender/AG
M50-54Age group
105Bib number
USANationality
33:22 | 2:35:18 | 1:54:48 | 5:13:07 |
Compare Graeme Henderson with other athletes!
105 Henderson
106 Henry ×
100 Cavanaugh ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:22 | 00:33:22 | 01:45 min/100m | -05:11 (22.) ● | -04:05 (230.) ● | -05:01 (306.) ● |
Transition | 00:39:39 | 00:06:17 | - | -00:41 (69.) ● | -00:19 (516.) ● | -00:26 (772.) ● | |
Bike | 33.9 km | 01:38:36 | 00:58:57 | 34.5 km/h | -03:57 (44.) ● | -03:37 (343.) ● | -06:00 (391.) ● |
Bike | 90.7 km | 03:14:57 | 01:36:21 | 35.37 km/h | -15:28 (13.) ● | -14:10 (150.) ● | -19:15 (159.) ● |
Bike | 90.7 km | 03:14:57 | 02:35:18 | 35.04 km/h | -19:25 (27.) ● | -17:47 (208.) ● | -25:15 (220.) ● |
Transition | 03:18:19 | 00:03:22 | - | -01:49 (25.) ● | -01:29 (268.) ● | -01:35 (407.) ● | |
Run | 5.6 km | 03:47:47 | 00:29:28 | 05:15 min/km | -04:03 (38.) ● | -03:12 (339.) ● | -04:32 (425.) ● |
Run | 10.5 km | 04:13:34 | 00:25:47 | 05:15 min/km | -06:09 (24.) ● | -05:16 (230.) ● | -06:32 (276.) ● |
Run | 15.5 km | 04:42:21 | 00:28:47 | 05:45 min/km | -06:07 (31.) ● | -05:00 (281.) ● | -06:09 (353.) ● |
Run | 20.4 km | 05:08:48 | 00:26:27 | 05:23 min/km | -05:47 (33.) ● | -04:50 (285.) ● | -05:46 (360.) ● |
Run | 21.2 km | 05:13:07 | 00:04:19 | 05:23 min/km | -00:45 (37.) ● | -00:29 (333.) ● | -00:37 (451.) ● |
Run | 21.2 km | 05:13:07 | 01:54:48 | 05:24 min/km | -22:51 (32.) ● | -18:47 (277.) ● | -23:36 (343.) ● |
Total | 113.8 km | 05:13:07 | 05:13:07 | 21.81 km/h | -49:57 (23.) ● | -42:27 (218.) ● | -55:53 (254.) ● |