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Shannon Francis -
Ironman 70.3 Virginia 2019

Quick facts

240/34/6All/Gender/AG

F45-49Age group

1132Bib number

USANationality


36:04	2:42:09	1:46:29	5:11:39

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Compare Shannon Francis with other athletes!

1132 Francis

296 Watson ×

64 Peters ×

130 McKenna Schmitt ×

132 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:04	00:36:04	01:53 min/100m	-05:05 (21.) ●	-03:49 (157.) ●	-02:19 (579.) ●
Transition		00:40:10	00:04:06	-	-02:46 (5.) ●	-02:52 (26.) ●	-02:37 (146.) ●
Bike	33.9 km	01:38:20	00:58:10	34.97 km/h	-10:23 (6.) ●	-10:42 (34.) ●	-06:47 (328.) ●
Bike	90.7 km	03:22:19	01:43:59	32.77 km/h	-20:05 (12.) ●	-19:45 (62.) ●	-11:37 (445.) ●
Bike	90.7 km	03:22:19	02:42:09	33.56 km/h	-30:28 (11.) ●	-30:27 (53.) ●	-18:24 (394.) ●
Transition		03:25:10	00:02:51	-	-02:51 (6.) ●	-02:28 (54.) ●	-02:06 (256.) ●
Run	5.6 km	03:53:00	00:27:50	04:58 min/km	-08:35 (5.) ●	-08:26 (50.) ●	-06:10 (286.) ●
Run	10.5 km	04:17:22	00:24:22	04:58 min/km	-10:44 (5.) ●	-10:02 (26.) ●	-07:57 (192.) ●
Run	15.5 km	04:43:49	00:26:27	05:17 min/km	-10:59 (6.) ●	-10:21 (34.) ●	-08:29 (210.) ●
Run	20.4 km	05:07:45	00:23:56	04:53 min/km	-10:14 (6.) ●	-09:44 (35.) ●	-08:17 (188.) ●
Run	21.2 km	05:11:39	00:03:54	04:52 min/km	-01:24 (11.) ●	-01:13 (79.) ●	-01:02 (284.) ●
Run	21.2 km	05:11:39	01:46:29	05:01 min/km	-41:56 (5.) ●	-39:46 (30.) ●	-31:55 (203.) ●
Total	113.8 km	05:11:39	05:11:39	21.91 km/h	-01:23:06 (6.) ●	-01:19:22 (34.) ●	-57:21 (240.) ●

Ovr	Gen	Div	Name	#	AG
100	7	1	Jennifer Smith	294	F45-49	USA	00:32:02	02:28:14	01:40:42	04:48:18
101	8	2	Kristen Lamb	291	F45-49	USA	00:33:35	02:26:57	01:42:16	04:48:38
155	18	3	Allison Paul	63	F45-49	USA	00:34:07	02:37:25	01:39:56	04:58:07
210	28	4	Shari Watson	296	F45-49	USA	00:31:59	02:42:49	01:43:41	05:06:28
228	31	5	Annie Peters	64	F45-49	USA	00:35:04	02:40:48	01:48:21	05:10:15
240	34	6	Shannon Francis	1132	F45-49	USA	00:36:04	02:42:09	01:46:29	05:11:39
288	44	7	Heidi McKenna Schmitt	130	F45-49	USA	00:33:14	02:41:02	01:55:50	05:17:06
313	50	8	Julie Smith	132	F45-49	USA	00:35:58	02:35:42	01:59:42	05:19:20
367	66	9	Jennifer Myers	131	F45-49	USA	00:28:29	02:51:23	01:57:28	05:25:03
521	101	10	Patricia Holland	1138	F45-49	USA	00:34:58	02:38:27	02:18:33	05:39:19

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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