Rhonda Hospedales -
Ironman 70.3 Virginia 2019
Quick facts
1261/382/59All/Gender/AG
F45-49Age group
1139Bib number
USANationality
31:19 | 3:12:59 | 2:58:54 | 6:56:11 |
Compare Rhonda Hospedales with other athletes!
1139 Hospedales
66 Stark-Flora ×
754 Sanders ×
1170 Tello ×
788 Carrasquillo ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:19 | 00:31:19 | 01:38 min/100m | -09:50 (2.) ● | -08:34 (43.) ● | -07:04 (188.) ● |
Transition | 00:38:35 | 00:07:16 | - | +00:24 (57.) ● | +00:18 (342.) ● | +00:33 (1039.) ● | |
Bike | 33.9 km | 01:46:52 | 01:08:17 | 29.79 km/h | -00:16 (48.) ● | -00:35 (282.) ● | +03:20 (1101.) ● |
Bike | 90.7 km | 03:51:34 | 02:04:42 | 27.33 km/h | +00:38 (49.) ● | +00:58 (312.) ● | +09:06 (1179.) ● |
Bike | 90.7 km | 03:51:34 | 03:12:59 | 28.2 km/h | +00:22 (46.) ● | +00:23 (302.) ● | +12:26 (1156.) ● |
Transition | 03:57:17 | 00:05:43 | - | +00:01 (51.) ● | +00:24 (340.) ● | +00:46 (1080.) ● | |
Run | 5.6 km | 04:37:55 | 00:40:38 | 07:15 min/km | +04:13 (74.) ● | +04:22 (426.) ● | +06:38 (1335.) ● |
Run | 10.5 km | 05:18:42 | 00:40:47 | 08:19 min/km | +05:41 (77.) ● | +06:23 (445.) ● | +08:28 (1372.) ● |
Run | 15.5 km | 06:06:45 | 00:48:03 | 09:36 min/km | +10:37 (84.) ● | +11:15 (508.) ● | +13:07 (1489.) ● |
Run | 20.4 km | 06:49:15 | 00:42:30 | 08:40 min/km | +08:20 (81.) ● | +08:50 (484.) ● | +10:17 (1424.) ● |
Run | 21.2 km | 06:56:11 | 00:06:56 | 08:39 min/km | +01:38 (82.) ● | +01:49 (495.) ● | +02:00 (1466.) ● |
Run | 21.2 km | 06:56:11 | 02:58:54 | 08:26 min/km | +30:29 (80.) ● | +32:39 (474.) ● | +40:30 (1427.) ● |
Total | 113.8 km | 06:56:11 | 06:56:11 | 16.41 km/h | +21:26 (59.) ● | +25:10 (382.) ● | +47:11 (1261.) ● |