Lisa Armistead -
Ironman 70.3 Virginia 2019
Quick facts
1074/294/34All/Gender/AG
F50-54Age group
1174Bib number
USANationality
46:56 | 3:05:03 | 2:27:16 | 6:33:08 |
Compare Lisa Armistead with other athletes!
1174 Armistead
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:56 | 00:46:56 | 02:28 min/100m | +05:18 (57.) ● | +07:03 (480.) ● | +08:33 (1454.) ● |
Transition | 00:55:36 | 00:08:40 | - | +01:28 (54.) ● | +01:42 (451.) ● | +01:57 (1306.) ● | |
Bike | 33.9 km | 02:01:27 | 01:05:51 | 30.89 km/h | -02:37 (33.) ● | -03:01 (219.) ● | +00:54 (937.) ● |
Bike | 90.7 km | 04:00:39 | 01:59:12 | 28.59 km/h | -04:37 (36.) ● | -04:32 (248.) ● | +03:36 (1020.) ● |
Bike | 90.7 km | 04:00:39 | 03:05:03 | 29.41 km/h | -07:14 (32.) ● | -07:33 (234.) ● | +04:30 (986.) ● |
Transition | 04:05:52 | 00:05:13 | - | -00:30 (37.) ● | -00:06 (280.) ● | +00:16 (941.) ● | |
Run | 5.6 km | 04:42:47 | 00:36:55 | 06:35 min/km | +00:10 (37.) ● | +00:39 (324.) ● | +02:55 (1128.) ● |
Run | 10.5 km | 05:15:06 | 00:32:19 | 06:35 min/km | -03:20 (26.) ● | -02:05 (236.) ● | ±00:00 (880.) ● |
Run | 15.5 km | 05:53:22 | 00:38:16 | 07:39 min/km | -00:07 (35.) ● | +01:28 (335.) ● | +03:20 (1097.) ● |
Run | 20.4 km | 06:27:33 | 00:34:11 | 06:58 min/km | -00:58 (35.) ● | +00:31 (318.) ● | +01:58 (1033.) ● |
Run | 21.2 km | 06:33:08 | 00:05:35 | 06:58 min/km | +00:18 (41.) ● | +00:28 (359.) ● | +00:39 (1123.) ● |
Run | 21.2 km | 06:33:08 | 02:27:16 | 06:56 min/km | -03:57 (32.) ● | +01:01 (307.) ● | +08:52 (1040.) ● |
Total | 113.8 km | 06:33:08 | 06:33:08 | 17.37 km/h | -04:55 (34.) ● | +02:07 (294.) ● | +24:08 (1074.) ● |