Lisa Ashley -
Ironman 70.3 Virginia 2019
Quick facts
1396/444/53All/Gender/AG
F50-54Age group
1175Bib number
USANationality
41:03 | 3:25:10 | 2:56:54 | 7:20:13 |
Compare Lisa Ashley with other athletes!
1175 Ashley
616 McGlynn ×
443 Villa ×
1223 Zimmerman ×
1218 Stambaugh ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:03 | 00:41:03 | 02:09 min/100m | -00:35 (38.) ● | +01:10 (339.) ● | +02:40 (1123.) ● |
Transition | 00:48:50 | 00:07:47 | - | +00:35 (48.) ● | +00:49 (383.) ● | +01:04 (1143.) ● | |
Bike | 33.9 km | 02:01:50 | 01:13:00 | 27.86 km/h | +04:32 (56.) ● | +04:08 (397.) ● | +08:03 (1338.) ● |
Bike | 90.7 km | 04:14:00 | 02:12:10 | 25.79 km/h | +08:21 (52.) ● | +08:26 (385.) ● | +16:34 (1319.) ● |
Bike | 90.7 km | 04:14:00 | 03:25:10 | 26.52 km/h | +12:53 (52.) ● | +12:34 (388.) ● | +24:37 (1324.) ● |
Transition | 04:23:19 | 00:09:19 | - | +03:36 (69.) ● | +04:00 (527.) ● | +04:22 (1527.) ● | |
Run | 5.6 km | 05:06:45 | 00:43:26 | 07:45 min/km | +06:41 (62.) ● | +07:10 (472.) ● | +09:26 (1430.) ● |
Run | 10.5 km | 05:48:40 | 00:41:55 | 08:33 min/km | +06:16 (57.) ● | +07:31 (461.) ● | +09:36 (1413.) ● |
Run | 15.5 km | 06:32:46 | 00:44:06 | 08:49 min/km | +05:43 (55.) ● | +07:18 (452.) ● | +09:10 (1364.) ● |
Run | 20.4 km | 07:13:33 | 00:40:47 | 08:19 min/km | +05:38 (55.) ● | +07:07 (463.) ● | +08:34 (1383.) ● |
Run | 21.2 km | 07:20:13 | 00:06:40 | 08:19 min/km | +01:23 (58.) ● | +01:33 (481.) ● | +01:44 (1436.) ● |
Run | 21.2 km | 07:20:13 | 02:56:54 | 08:20 min/km | +25:41 (56.) ● | +30:39 (464.) ● | +38:30 (1404.) ● |
Total | 113.8 km | 07:20:13 | 07:20:13 | 15.51 km/h | +42:10 (53.) ● | +49:12 (444.) ● | +01:11:13 (1396.) ● |