Jacque Groenendyk -
Ironman 70.3 Virginia 2019
Quick facts
1214/357/20All/Gender/AG
F55-59Age group
1236Bib number
USANationality
30:44 | 2:54:18 | 3:13:07 | 6:50:37 |
Compare Jacque Groenendyk with other athletes!
1236 Groenendyk
1234 Finch ×
73 Norman ×
1246 Morreale ×
786 Rosenberg ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:44 | 00:30:44 | 01:37 min/100m | -11:27 (1.) ● | -09:09 (33.) ● | -07:39 (142.) ● |
Transition | 00:38:01 | 00:07:17 | - | -00:20 (19.) ● | +00:19 (344.) ● | +00:34 (1044.) ● | |
Bike | 33.9 km | 01:39:29 | 01:01:28 | 33.09 km/h | -07:57 (5.) ● | -07:24 (98.) ● | -03:29 (586.) ● |
Bike | 90.7 km | 03:32:19 | 01:52:50 | 30.2 km/h | -12:04 (8.) ● | -10:54 (170.) ● | -02:46 (796.) ● |
Bike | 90.7 km | 03:32:19 | 02:54:18 | 31.22 km/h | -20:01 (6.) ● | -18:18 (149.) ● | -06:15 (725.) ● |
Transition | 03:37:30 | 00:05:11 | - | -00:03 (17.) ● | -00:08 (276.) ● | +00:14 (933.) ● | |
Run | 5.6 km | 04:24:30 | 00:47:00 | 08:23 min/km | +08:22 (31.) ● | +10:44 (517.) ● | +13:00 (1519.) ● |
Run | 10.5 km | 05:10:48 | 00:46:18 | 09:26 min/km | +08:51 (31.) ● | +11:54 (519.) ● | +13:59 (1528.) ● |
Run | 15.5 km | 05:58:31 | 00:47:43 | 09:32 min/km | +07:28 (30.) ● | +10:55 (501.) ● | +12:47 (1479.) ● |
Run | 20.4 km | 06:43:18 | 00:44:47 | 09:08 min/km | +07:56 (30.) ● | +11:07 (513.) ● | +12:34 (1490.) ● |
Run | 21.2 km | 06:50:37 | 00:07:19 | 09:08 min/km | +01:56 (31.) ● | +02:12 (520.) ● | +02:23 (1522.) ● |
Run | 21.2 km | 06:50:37 | 03:13:07 | 09:06 min/km | +34:33 (30.) ● | +46:52 (517.) ● | +54:43 (1519.) ● |
Total | 113.8 km | 06:50:37 | 06:50:37 | 16.63 km/h | +02:42 (20.) ● | +19:36 (357.) ● | +41:37 (1214.) ● |