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Susan Higgins-Krais -
Ironman 70.3 Virginia 2019

Quick facts

853/215/9All/Gender/AG

F55-59Age group

1239Bib number

USANationality


36:50	3:00:29	2:18:59	6:08:42

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Compare Susan Higgins-Krais with other athletes!

1239 Higgins-Krais

680 Shaheen ×

1253 Salm ×

440 Cain ×

1231 Cutler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:50	00:36:50	01:56 min/100m	-05:21 (9.) ●	-03:03 (195.) ●	-01:33 (691.) ●
Transition		00:44:49	00:07:59	-	+00:22 (23.) ●	+01:01 (397.) ●	+01:16 (1174.) ●
Bike	33.9 km	01:50:07	01:05:18	31.15 km/h	-04:07 (12.) ●	-03:34 (204.) ●	+00:21 (895.) ●
Bike	90.7 km	03:45:18	01:55:11	29.59 km/h	-09:43 (9.) ●	-08:33 (196.) ●	-00:25 (878.) ●
Bike	90.7 km	03:45:18	03:00:29	30.15 km/h	-13:50 (10.) ●	-12:07 (195.) ●	-00:04 (881.) ●
Transition		03:49:43	00:04:25	-	-00:49 (15.) ●	-00:54 (215.) ●	-00:32 (733.) ●
Run	5.6 km	04:25:00	00:35:17	06:18 min/km	-03:21 (9.) ●	-00:59 (279.) ●	+01:17 (1009.) ●
Run	10.5 km	04:55:53	00:30:53	06:18 min/km	-06:34 (5.) ●	-03:31 (181.) ●	-01:26 (737.) ●
Run	15.5 km	05:31:15	00:35:22	07:04 min/km	-04:53 (9.) ●	-01:26 (261.) ●	+00:26 (907.) ●
Run	20.4 km	06:03:27	00:32:12	06:34 min/km	-04:39 (8.) ●	-01:28 (252.) ●	-00:01 (868.) ●
Run	21.2 km	06:08:42	00:05:15	06:33 min/km	-00:08 (12.) ●	+00:08 (293.) ●	+00:19 (953.) ●
Run	21.2 km	06:08:42	02:18:59	06:33 min/km	-19:35 (7.) ●	-07:16 (246.) ●	+00:35 (879.) ●
Total	113.8 km	06:08:42	06:08:42	18.52 km/h	-39:13 (9.) ●	-22:19 (215.) ●	-00:18 (853.) ●

Ovr	Gen	Div	Name	#	AG
293	46	1	Andrea Leber	463	F55-59	USA	00:34:26	02:38:59	01:58:30	05:17:52
513	98	2	Shannon Barras	1229	F55-59	USA	00:41:32	02:43:54	02:06:22	05:38:51
651	141	3	Christine Mackrides	178	F55-59	USA	00:35:07	02:54:04	02:09:57	05:49:04
700	161	4	Soroya Rahaman	423	F55-59	USA	00:40:02	02:57:31	02:01:04	05:53:50
747	178	5	Amy Hallman	391	F55-59	USA	00:36:07	02:56:26	02:15:34	05:58:16
793	192	6	Ellee Diamond	177	F55-59	USA	00:39:08	02:47:27	02:21:25	06:02:10
822	203	7	Diana Shaheen	680	F55-59	USA	00:39:00	02:50:56	02:24:04	06:05:03
846	213	8	Sarah Salm	1253	F55-59	USA	00:34:42	03:03:28	02:19:01	06:07:18
853	215	9	Susan Higgins-Krais	1239	F55-59	USA	00:36:50	03:00:29	02:18:59	06:08:42
895	226	10	Leslie Cain	440	F55-59	USA	00:36:44	03:02:25	02:23:54	06:13:21

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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