Sarah Salm -
Ironman 70.3 Virginia 2019

  Quick facts

846/213/8All/Gender/AG

F55-59Age group

1253Bib number

USANationality

34:423:03:282:19:01 6:07:18

  Compare Sarah Salm with other athletes!

1253 Salm
177 Diamond × 
680 Shaheen × 
1239 Higgins-Krais × 
440 Cain × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:42 00:34:4201:49 min/100m-07:29 (5.) -05:11 (108.) -03:41 (421.)
Transition 00:41:00 00:06:18 - -01:19 (8.) -00:40 (235.) -00:25 (782.)
Bike33.9 km 01:45:39 01:04:3931.46 km/h-04:46 (9.) -04:13 (181.) -00:18 (834.)
Bike90.7 km 03:44:28 01:58:4928.68 km/h-06:05 (14.) -04:55 (245.) +03:13 (1010.)
Bike90.7 km 03:44:28 03:03:2829.66 km/h-10:51 (12.) -09:08 (223.) +02:55 (952.)
Transition 03:48:17 00:03:49 - -01:25 (7.) -01:30 (148.) -01:08 (541.)
Run5.6 km 04:23:52 00:35:3506:21 min/km-03:03 (11.) -00:41 (289.) +01:35 (1034.)
Run10.5 km 04:55:00 00:31:0806:21 min/km-06:19 (7.) -03:16 (193.) -01:11 (771.)
Run15.5 km 05:28:47 00:33:4706:45 min/km-06:28 (7.) -03:01 (215.) -01:09 (781.)
Run20.4 km 06:01:54 00:33:0706:45 min/km-03:44 (10.) -00:33 (279.) +00:54 (948.)
Run21.2 km 06:07:18 00:05:2406:44 min/km+00:01 (14.) +00:17 (321.) +00:28 (1036.)
Run21.2 km 06:07:18 02:19:0106:33 min/km-19:33 (8.) -07:14 (248.) +00:37 (881.)
Total 113.8 km 06:07:18 06:07:1818.59 km/h-40:37 (8.) -23:43 (213.) -01:42 (846.)

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