Alberta Williams -
Ironman 70.3 Virginia 2019
Quick facts
1476/478/28All/Gender/AG
F55-59Age group
1262Bib number
USANationality
43:07 | 3:37:17 | 3:01:52 | 7:43:51 |
Compare Alberta Williams with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:07 | 00:43:07 | 02:16 min/100m | +00:56 (21.) ● | +03:14 (409.) ● | +04:44 (1295.) ● |
Transition | 00:58:38 | 00:15:31 | - | +07:54 (33.) ● | +08:33 (548.) ● | +08:48 (1576.) ● | |
Bike | 33.9 km | 02:13:23 | 01:14:45 | 27.21 km/h | +05:20 (24.) ● | +05:53 (431.) ● | +09:48 (1394.) ● |
Bike | 90.7 km | 04:35:55 | 02:22:32 | 23.91 km/h | +17:38 (30.) ● | +18:48 (475.) ● | +26:56 (1466.) ● |
Bike | 90.7 km | 04:35:55 | 03:37:17 | 25.05 km/h | +22:58 (30.) ● | +24:41 (461.) ● | +36:44 (1446.) ● |
Transition | 04:41:59 | 00:06:04 | - | +00:50 (22.) ● | +00:45 (371.) ● | +01:07 (1157.) ● | |
Run | 5.6 km | 05:27:04 | 00:45:05 | 08:03 min/km | +06:27 (29.) ● | +08:49 (494.) ● | +11:05 (1478.) ● |
Run | 10.5 km | 06:10:48 | 00:43:44 | 08:55 min/km | +06:17 (29.) ● | +09:20 (488.) ● | +11:25 (1472.) ● |
Run | 15.5 km | 06:56:24 | 00:45:36 | 09:07 min/km | +05:21 (26.) ● | +08:48 (474.) ● | +10:40 (1419.) ● |
Run | 20.4 km | 07:41:56 | 00:45:32 | 09:17 min/km | +08:41 (32.) ● | +11:52 (526.) ● | +13:19 (1509.) ● |
Run | 21.2 km | 07:43:51 | 00:01:55 | 02:23 min/km | -03:28 (4.) ● | -03:12 (37.) ● | -03:01 (87.) ● |
Run | 21.2 km | 07:43:51 | 03:01:52 | 08:34 min/km | +23:18 (28.) ● | +35:37 (485.) ● | +43:28 (1455.) ● |
Total | 113.8 km | 07:43:51 | 07:43:51 | 14.72 km/h | +55:56 (28.) ● | +01:12:50 (478.) ● | +01:34:51 (1476.) ● |