aidiagnostics

Ad

Liam Armstrong -
Ironman 70.3 Virginia 2019

Quick facts

76/72/15All/Gender/AG

M30-34Age group

1352Bib number

GBRNationality


24:44	2:21:08	1:51:46	4:44:19

aidiagnostics

Ad

Compare Liam Armstrong with other athletes!

1352 Armstrong

1362 Bowe ×

1436 Schiller ×

1373 Croke ×

1433 Saviet ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:44	00:24:44	01:18 min/100m	-11:11 (3.) ●	-12:43 (13.) ●	-13:39 (14.) ●
Transition		00:28:28	00:03:44	-	-02:34 (9.) ●	-02:52 (65.) ●	-02:59 (77.) ●
Bike	33.9 km	01:20:03	00:51:35	39.43 km/h	-10:39 (6.) ●	-10:59 (15.) ●	-13:22 (15.) ●
Bike	90.7 km	02:49:36	01:29:33	38.06 km/h	-19:51 (7.) ●	-20:58 (27.) ●	-26:03 (27.) ●
Bike	90.7 km	02:49:36	02:21:08	38.56 km/h	-30:30 (7.) ●	-31:57 (20.) ●	-39:25 (20.) ●
Transition		02:52:33	00:02:57	-	-01:42 (28.) ●	-01:54 (193.) ●	-02:00 (287.) ●
Run	5.6 km	03:19:58	00:27:25	04:53 min/km	-03:48 (30.) ●	-05:15 (210.) ●	-06:35 (252.) ●
Run	10.5 km	03:43:58	00:24:00	04:53 min/km	-05:33 (21.) ●	-07:03 (147.) ●	-08:19 (166.) ●
Run	15.5 km	04:11:19	00:27:21	05:28 min/km	-04:59 (34.) ●	-06:26 (210.) ●	-07:35 (257.) ●
Run	20.4 km	04:39:41	00:28:22	05:47 min/km	-01:55 (61.) ●	-02:55 (386.) ●	-03:51 (514.) ●
Run	21.2 km	04:44:19	00:04:38	05:47 min/km	-00:04 (66.) ●	-00:10 (438.) ●	-00:18 (613.) ●
Run	21.2 km	04:44:19	01:51:46	05:16 min/km	-16:19 (37.) ●	-21:49 (230.) ●	-26:38 (280.) ●
Total	113.8 km	04:44:19	04:44:19	24.02 km/h	-01:02:16 (15.) ●	-01:11:15 (72.) ●	-01:24:41 (76.) ●

Ovr	Gen	Div	Name	#	AG
29	29	10	Roderik Bronkhorst	1363	M30-34	NLD	00:31:17	02:16:21	01:40:20	04:32:49
42	42	11	Tristan Krause	193	M30-34	USA	00:32:51	02:24:16	01:32:44	04:36:56
47	47	12	Matteo Seconi	194	M30-34	USA	00:34:47	02:30:22	01:27:52	04:38:26
51	51	13	Henry Bowe	1362	M30-34	USA	00:26:58	02:25:36	01:40:38	04:39:43
54	54	14	Matthew Schiller	1436	M30-34	USA	00:24:49	02:23:49	01:46:06	04:39:55
76	72	15	Liam Armstrong	1352	M30-34	GBR	00:24:44	02:21:08	01:51:46	04:44:19
84	79	16	James Croke	1373	M30-34	USA	00:30:23	02:28:12	01:39:14	04:46:12
91	86	17	Benjamin Saviet	1433	M30-34	USA	00:33:34	02:39:59	01:25:51	04:47:03
104	96	18	Maksym Hladkyy	310	M30-34	USA	00:34:18	02:27:26	01:40:21	04:48:59
111	102	19	Pono Hanson	192	M30-34	USA	00:28:34	02:34:02	01:40:52	04:51:02

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read