aidiagnostics

Ad

Joshua Henderson -
Ironman 70.3 Virginia 2019

Quick facts

600/469/71All/Gender/AG

M30-34Age group

1390Bib number

USANationality


39:35	2:44:01	2:02:44	5:44:19

aidiagnostics

Ad

Compare Joshua Henderson with other athletes!

1390 Henderson

1414 McDaniel ×

1397 Kauffman ×

1420 Moschberger ×

1439 Shulman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	+03:40 (99.) ●	+02:08 (677.) ●	+01:12 (974.) ●
Transition		00:51:05	00:11:30	-	+05:12 (128.) ●	+04:54 (959.) ●	+04:47 (1526.) ●
Bike	33.9 km	01:50:03	00:58:58	34.49 km/h	-03:16 (46.) ●	-03:36 (344.) ●	-05:59 (395.) ●
Bike	90.7 km	03:35:06	01:45:03	32.44 km/h	-04:21 (55.) ●	-05:28 (413.) ●	-10:33 (485.) ●
Bike	90.7 km	03:35:06	02:44:01	33.18 km/h	-07:37 (51.) ●	-09:04 (385.) ●	-16:32 (448.) ●
Transition		03:41:35	00:06:29	-	+01:50 (107.) ●	+01:38 (800.) ●	+01:32 (1244.) ●
Run	5.6 km	04:10:37	00:29:02	05:11 min/km	-02:11 (52.) ●	-03:38 (311.) ●	-04:58 (385.) ●
Run	10.5 km	04:39:51	00:29:14	05:57 min/km	-00:19 (74.) ●	-01:49 (453.) ●	-03:05 (579.) ●
Run	15.5 km	05:09:41	00:29:50	05:58 min/km	-02:30 (54.) ●	-03:57 (347.) ●	-05:06 (444.) ●
Run	20.4 km	05:39:30	00:29:49	06:05 min/km	-00:28 (68.) ●	-01:28 (464.) ●	-02:24 (636.) ●
Run	21.2 km	05:44:19	00:04:49	06:01 min/km	+00:07 (72.) ●	+00:01 (493.) ●	-00:07 (705.) ●
Run	21.2 km	05:44:19	02:02:44	05:47 min/km	-05:21 (66.) ●	-10:51 (392.) ●	-15:40 (503.) ●
Total	113.8 km	05:44:19	05:44:19	19.83 km/h	-02:16 (71.) ●	-11:15 (469.) ●	-24:41 (600.) ●

Ovr	Gen	Div	Name	#	AG
559	442	66	Mills Babb	1354	M30-34	USA	00:36:07	02:57:51	01:56:58	05:41:09
574	452	67	Daniel Ashmore	1353	M30-34	USA	00:36:17	02:48:39	02:08:23	05:42:27
579	455	68	Daniel Alvarez	1349	M30-34	ARG	00:38:28	02:51:04	01:59:17	05:42:57
593	464	69	Austin McDaniel	1414	M30-34	USA	00:42:54	02:48:40	02:02:31	05:43:48
594	465	70	Mitch Kauffman	1397	M30-34	USA	00:38:39	02:54:46	01:54:57	05:43:52
600	469	71	Joshua Henderson	1390	M30-34	USA	00:39:35	02:44:01	02:02:44	05:44:19
625	488	72	Scott Moschberger	1420	M30-34	USA	00:45:42	02:43:00	02:07:31	05:46:42
626	489	73	Bryceon Shulman	1439	M30-34	USA	00:34:00	02:57:36	02:00:59	05:47:05
633	495	74	Justin Bialas	1359	M30-34	USA	00:38:23	02:45:22	02:09:35	05:47:27
634	496	75	Kurt Poropatich	1427	M30-34	USA	00:39:54	03:00:43	01:51:24	05:47:30

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read