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Carlton Lafoon -
Ironman 70.3 Virginia 2019

Quick facts

357/293/45All/Gender/AG

M30-34Age group

1403Bib number

USANationality


36:20	2:37:29	2:02:05	5:23:57

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Compare Carlton Lafoon with other athletes!

1403 Lafoon

1453 Watson ×

309 Frank ×

1376 Deyle ×

189 Davis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:20	00:36:20	01:54 min/100m	+00:25 (74.) ●	-01:07 (441.) ●	-02:03 (621.) ●
Transition		00:41:25	00:05:05	-	-01:13 (44.) ●	-01:31 (290.) ●	-01:38 (412.) ●
Bike	33.9 km	01:40:18	00:58:53	34.54 km/h	-03:21 (45.) ●	-03:41 (338.) ●	-06:04 (386.) ●
Bike	90.7 km	03:18:54	01:38:36	34.56 km/h	-10:48 (31.) ●	-11:55 (217.) ●	-17:00 (232.) ●
Bike	90.7 km	03:18:54	02:37:29	34.56 km/h	-14:09 (35.) ●	-15:36 (248.) ●	-23:04 (275.) ●
Transition		03:21:52	00:02:58	-	-01:41 (29.) ●	-01:53 (196.) ●	-01:59 (293.) ●
Run	5.6 km	03:52:25	00:30:33	05:27 min/km	-00:40 (69.) ●	-02:07 (424.) ●	-03:27 (548.) ●
Run	10.5 km	04:19:08	00:26:43	05:27 min/km	-02:50 (46.) ●	-04:20 (278.) ●	-05:36 (340.) ●
Run	15.5 km	04:48:51	00:29:43	05:56 min/km	-02:37 (52.) ●	-04:04 (340.) ●	-05:13 (433.) ●
Run	20.4 km	05:19:01	00:30:10	06:09 min/km	-00:07 (73.) ●	-01:07 (483.) ●	-02:03 (674.) ●
Run	21.2 km	05:23:57	00:04:56	06:09 min/km	+00:14 (78.) ●	+00:08 (531.) ●	±00:00 (767.) ●
Run	21.2 km	05:23:57	02:02:05	05:45 min/km	-06:00 (64.) ●	-11:30 (384.) ●	-16:19 (491.) ●
Total	113.8 km	05:23:57	05:23:57	21.08 km/h	-22:38 (45.) ●	-31:37 (293.) ●	-45:03 (357.) ●

Ovr	Gen	Div	Name	#	AG
275	234	40	Ryan Stanton	573	M30-34	USA	00:31:59	02:40:31	01:53:06	05:15:04
306	257	41	Bart Lubberts	1409	M30-34	NLD	00:33:23	02:38:20	01:58:02	05:18:45
340	280	42	Nick Bernard	1358	M30-34	USA	00:38:31	02:45:43	01:47:50	05:22:27
345	284	43	Kyle Watson	1453	M30-34	USA	00:35:06	02:36:09	02:00:36	05:22:38
348	286	44	Alex Frank	309	M30-34	USA	00:39:58	02:38:26	01:57:14	05:23:16
357	293	45	Carlton Lafoon	1403	M30-34	USA	00:36:20	02:37:29	02:02:05	05:23:57
363	298	46	Derek Deyle	1376	M30-34	USA	00:33:19	02:32:01	02:10:11	05:24:52
366	300	47	Nate Davis	189	M30-34	USA	00:37:26	02:46:32	01:53:05	05:24:58
430	349	48	Weston Helms	1389	M30-34	USA	00:34:44	02:53:12	01:50:19	05:30:59
437	356	49	Joey Hockey	1391	M30-34	USA	00:33:13	02:46:31	02:04:02	05:31:42

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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