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Diego Ponce -
Ironman 70.3 Virginia 2019

Quick facts

536/431/63All/Gender/AG

M30-34Age group

1426Bib number

ECUNationality


39:50	2:52:42	1:58:19	5:40:12

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Compare Diego Ponce with other athletes!

1426 Ponce

1410 Lutz ×

1445 Tarnawskyj ×

1444 Strouse ×

1435 Scearce ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:50	00:39:50	02:05 min/100m	+03:55 (103.) ●	+02:23 (690.) ●	+01:27 (999.) ●
Transition		00:44:52	00:05:02	-	-01:16 (42.) ●	-01:34 (278.) ●	-01:41 (391.) ●
Bike	33.9 km	01:47:33	01:02:41	32.45 km/h	+00:27 (75.) ●	+00:07 (555.) ●	-02:16 (696.) ●
Bike	90.7 km	03:37:34	01:50:01	30.98 km/h	+00:37 (73.) ●	-00:30 (548.) ●	-05:35 (681.) ●
Bike	90.7 km	03:37:34	02:52:42	31.51 km/h	+01:04 (73.) ●	-00:23 (546.) ●	-07:51 (682.) ●
Transition		03:41:53	00:04:19	-	-00:20 (63.) ●	-00:32 (462.) ●	-00:38 (702.) ●
Run	5.6 km	04:12:23	00:30:30	05:26 min/km	-00:43 (67.) ●	-02:10 (420.) ●	-03:30 (542.) ●
Run	10.5 km	04:41:02	00:28:39	05:50 min/km	-00:54 (68.) ●	-02:24 (413.) ●	-03:40 (520.) ●
Run	15.5 km	05:10:27	00:29:25	05:53 min/km	-02:55 (48.) ●	-04:22 (316.) ●	-05:31 (403.) ●
Run	20.4 km	05:36:01	00:25:34	05:13 min/km	-04:43 (40.) ●	-05:43 (240.) ●	-06:39 (301.) ●
Run	21.2 km	05:40:12	00:04:11	05:13 min/km	-00:31 (46.) ●	-00:37 (294.) ●	-00:45 (400.) ●
Run	21.2 km	05:40:12	01:58:19	05:34 min/km	-09:46 (53.) ●	-15:16 (335.) ●	-20:05 (420.) ●
Total	113.8 km	05:40:12	05:40:12	20.07 km/h	-06:23 (63.) ●	-15:22 (431.) ●	-28:48 (536.) ●

Ovr	Gen	Div	Name	#	AG
508	409	58	Chad Lynn	1412	M30-34	USA	00:31:30	03:11:52	01:41:28	05:38:24
512	413	59	Daniel Doxzon	851	M30-34	USA	00:39:23	02:57:59	01:48:43	05:38:51
515	414	60	Russell Sullivan	521	M30-34	USA	00:29:28	03:00:44	02:00:56	05:38:55
524	421	61	Tim Lutz	1410	M30-34	DEU	00:38:55	02:37:16	02:12:14	05:39:29
527	424	62	Peter Tarnawskyj	1445	M30-34	USA	00:30:17	02:44:49	02:10:23	05:39:45
536	431	63	Diego Ponce	1426	M30-34	ECU	00:39:50	02:52:42	01:58:19	05:40:12
540	433	64	Brad Strouse	1444	M30-34	USA	00:37:24	02:56:49	01:58:33	05:40:33
555	440	65	Michael Scearce	1435	M30-34	USA	00:36:02	02:40:01	02:14:55	05:41:02
559	442	66	Mills Babb	1354	M30-34	USA	00:36:07	02:57:51	01:56:58	05:41:09
574	452	67	Daniel Ashmore	1353	M30-34	USA	00:36:17	02:48:39	02:08:23	05:42:27

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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