William Ash -
Ironman 70.3 Virginia 2019
Quick facts
1523/980/148All/Gender/AG
M35-39Age group
1466Bib number
USANationality
51:00 | 3:13:28 | 3:33:45 | 7:57:09 |
Compare William Ash with other athletes!
1466 Ash
1483 Cunningham ×
31 Fein ×
1504 Heisler ×
1558 Sierra ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:00 | 00:51:00 | 02:41 min/100m | +14:10 (146.) ● | +13:33 (971.) ● | +12:37 (1519.) ● |
Transition | 01:01:00 | 00:10:00 | - | +03:54 (142.) ● | +03:24 (913.) ● | +03:17 (1457.) ● | |
Bike | 33.9 km | 02:07:58 | 01:06:58 | 30.37 km/h | +05:27 (125.) ● | +04:24 (755.) ● | +02:01 (1018.) ● |
Bike | 90.7 km | 04:14:28 | 02:06:30 | 26.94 km/h | +17:17 (130.) ● | +15:59 (871.) ● | +10:54 (1222.) ● |
Bike | 90.7 km | 04:14:28 | 03:13:28 | 28.13 km/h | +22:44 (127.) ● | +20:23 (842.) ● | +12:55 (1160.) ● |
Transition | 04:23:24 | 00:08:56 | - | +04:33 (144.) ● | +04:05 (953.) ● | +03:59 (1510.) ● | |
Run | 5.6 km | 05:15:03 | 00:51:39 | 09:13 min/km | +19:47 (149.) ● | +18:59 (992.) ● | +17:39 (1567.) ● |
Run | 10.5 km | 06:00:15 | 00:45:12 | 09:13 min/km | +15:03 (145.) ● | +14:09 (966.) ● | +12:53 (1502.) ● |
Run | 15.5 km | 06:58:00 | 00:57:45 | 11:33 min/km | +24:48 (150.) ● | +23:58 (991.) ● | +22:49 (1577.) ● |
Run | 20.4 km | 07:48:51 | 00:50:51 | 10:22 min/km | +20:19 (147.) ● | +19:34 (983.) ● | +18:38 (1564.) ● |
Run | 21.2 km | 07:57:09 | 00:08:18 | 10:22 min/km | +03:40 (149.) ● | +03:30 (992.) ● | +03:22 (1577.) ● |
Run | 21.2 km | 07:57:09 | 03:33:45 | 10:04 min/km | +01:23:37 (149.) ● | +01:20:10 (990.) ● | +01:15:21 (1576.) ● |
Total | 113.8 km | 07:57:09 | 07:57:09 | 14.31 km/h | +02:08:58 (148.) ● | +02:01:35 (980.) ● | +01:48:09 (1523.) ● |