Richard Bowen -
Ironman 70.3 Virginia 2019

  Quick facts

442/359/62All/Gender/AG

M35-39Age group

1468Bib number

USANationality

36:262:45:281:55:23 5:32:07

  Compare Richard Bowen with other athletes!

1468 Bowen
820 Nickelston × 
1569 Tallent × 
1553 Schulz × 
430 Lester × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:26 00:36:2601:55 min/100m-00:24 (75.) -01:01 (448.) -01:57 (633.)
Transition 00:42:58 00:06:32 - +00:26 (94.) -00:04 (565.) -00:11 (851.)
Bike33.9 km 01:44:15 01:01:1733.19 km/h-00:14 (84.) -01:17 (479.) -03:40 (577.)
Bike90.7 km 03:28:26 01:44:1132.71 km/h-05:02 (64.) -06:20 (389.) -11:25 (454.)
Bike90.7 km 03:28:26 02:45:2832.89 km/h-05:16 (69.) -07:37 (418.) -15:05 (490.)
Transition 03:36:44 00:08:18 - +03:55 (140.) +03:27 (925.) +03:21 (1467.)
Run5.6 km 04:10:18 00:33:3405:59 min/km+01:42 (107.) +00:54 (623.) -00:26 (868.)
Run10.5 km 04:36:57 00:26:3905:26 min/km-03:30 (55.) -04:24 (276.) -05:40 (336.)
Run15.5 km 05:05:18 00:28:2105:40 min/km-04:36 (52.) -05:26 (264.) -06:35 (327.)
Run20.4 km 05:28:21 00:23:0304:42 min/km-07:29 (26.) -08:14 (109.) -09:10 (130.)
Run21.2 km 05:32:07 00:03:4604:42 min/km-00:52 (33.) -01:02 (160.) -01:10 (226.)
Run21.2 km 05:32:07 01:55:2305:26 min/km-14:45 (57.) -18:12 (288.) -23:01 (357.)
Total 113.8 km 05:32:07 05:32:0720.56 km/h-16:04 (62.) -23:27 (359.) -36:53 (442.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance