Robert Heins -
Ironman 70.3 Virginia 2019
Quick facts
1317/889/1All/Gender/AG
M80-84Age group
152Bib number
USANationality
| 40:59 | 3:20:03 | 2:43:39 | 7:05:06 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:40:59 | 00:40:59 | 02:09 min/100m | ±00:00 (1.) ● | +03:32 (760.) ● | +02:36 (1117.) ● |
| Transition | 00:53:45 | 00:12:46 | - | ±00:00 (1.) ● | +06:10 (981.) ● | +06:03 (1560.) ● | |
| Bike | 33.9 km | 02:07:07 | 01:13:22 | 27.72 km/h | ±00:00 (1.) ● | +10:48 (919.) ● | +08:25 (1348.) ● |
| Bike | 90.7 km | 04:13:48 | 02:06:41 | 26.9 km/h | ±00:00 (1.) ● | +16:10 (873.) ● | +11:05 (1225.) ● |
| Bike | 90.7 km | 04:13:48 | 03:20:03 | 27.2 km/h | ±00:00 (1.) ● | +26:58 (887.) ● | +19:30 (1257.) ● |
| Transition | 04:21:27 | 00:07:39 | - | ±00:00 (1.) ● | +02:48 (893.) ● | +02:42 (1407.) ● | |
| Run | 5.6 km | 05:04:17 | 00:42:50 | 07:38 min/km | ±00:00 (1.) ● | +10:10 (919.) ● | +08:50 (1412.) ● |
| Run | 10.5 km | 05:41:46 | 00:37:29 | 07:38 min/km | ±00:00 (1.) ● | +06:26 (824.) ● | +05:10 (1238.) ● |
| Run | 15.5 km | 06:23:23 | 00:41:37 | 08:19 min/km | ±00:00 (1.) ● | +07:50 (838.) ● | +06:41 (1277.) ● |
| Run | 20.4 km | 06:59:15 | 00:35:52 | 07:19 min/km | ±00:00 (1.) ● | +04:35 (765.) ● | +03:39 (1141.) ● |
| Run | 21.2 km | 07:05:06 | 00:05:51 | 07:18 min/km | ±00:00 (1.) ● | +01:03 (801.) ● | +00:55 (1212.) ● |
| Run | 21.2 km | 07:05:06 | 02:43:39 | 07:43 min/km | ±00:00 (1.) ● | +30:04 (843.) ● | +25:15 (1283.) ● |
| Total | 113.8 km | 07:05:06 | 07:05:06 | 16.06 km/h | ±00:00 (1.) ● | +01:09:32 (889.) ● | +56:06 (1317.) ● |
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