Hawnwan Moy -
Ironman 70.3 Virginia 2019

  Quick facts

337/278/57All/Gender/AG

M35-39Age group

1533Bib number

USANationality

34:252:36:121:57:23 5:22:06

  Compare Hawnwan Moy with other athletes!

1533 Moy
686 Cipolla × 
1548 Riley × 
1472 Broderick × 
1574 Welch × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:25 00:34:2501:48 min/100m-02:25 (47.) -03:02 (292.) -03:58 (396.)
Transition 00:43:18 00:08:53 - +02:47 (138.) +02:17 (841.) +02:10 (1341.)
Bike33.9 km 01:41:33 00:58:1534.92 km/h-03:16 (57.) -04:19 (299.) -06:42 (335.)
Bike90.7 km 03:19:30 01:37:5734.79 km/h-11:16 (40.) -12:34 (196.) -17:39 (208.)
Bike90.7 km 03:19:30 02:36:1234.84 km/h-14:32 (44.) -16:53 (228.) -24:21 (249.)
Transition 03:24:43 00:05:13 - +00:50 (110.) +00:22 (625.) +00:16 (942.)
Run5.6 km 03:52:50 00:28:0705:01 min/km-03:45 (54.) -04:33 (253.) -05:53 (307.)
Run10.5 km 04:20:31 00:27:4105:38 min/km-02:28 (65.) -03:22 (346.) -04:38 (432.)
Run15.5 km 04:50:04 00:29:3305:54 min/km-03:24 (64.) -04:14 (328.) -05:23 (420.)
Run20.4 km 05:17:36 00:27:3205:37 min/km-03:00 (68.) -03:45 (353.) -04:41 (463.)
Run21.2 km 05:22:06 00:04:3005:37 min/km-00:08 (76.) -00:18 (403.) -00:26 (556.)
Run21.2 km 05:22:06 01:57:2305:32 min/km-12:45 (63.) -16:12 (315.) -21:01 (393.)
Total 113.8 km 05:22:06 05:22:0621.2 km/h-26:05 (57.) -33:28 (278.) -46:54 (337.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance