Michael Bonafide -
Ironman 70.3 Virginia 2019
Quick facts
1188/825/145All/Gender/AG
M40-44Age group
1594Bib number
USANationality
41:55 | 2:59:01 | 2:48:51 | 6:46:58 |
Compare Michael Bonafide with other athletes!
1594 Bonafide
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:55 | 00:41:55 | 02:12 min/100m | +04:44 (137.) ● | +04:28 (805.) ● | +03:32 (1191.) ● |
Transition | 00:51:49 | 00:09:54 | - | +03:20 (157.) ● | +03:18 (909.) ● | +03:11 (1450.) ● | |
Bike | 33.9 km | 01:57:49 | 01:06:00 | 30.82 km/h | +03:45 (124.) ● | +03:26 (715.) ● | +01:03 (947.) ● |
Bike | 90.7 km | 03:50:50 | 01:53:01 | 30.15 km/h | +02:53 (109.) ● | +02:30 (622.) ● | -02:35 (802.) ● |
Bike | 90.7 km | 03:50:50 | 02:59:01 | 30.4 km/h | +06:38 (119.) ● | +05:56 (655.) ● | -01:32 (850.) ● |
Transition | 03:58:07 | 00:07:17 | - | +02:26 (148.) ● | +02:26 (862.) ● | +02:20 (1354.) ● | |
Run | 5.6 km | 04:36:21 | 00:38:14 | 06:49 min/km | +06:09 (145.) ● | +05:34 (824.) ● | +04:14 (1209.) ● |
Run | 10.5 km | 05:18:18 | 00:41:57 | 08:33 min/km | +11:22 (163.) ● | +10:54 (922.) ● | +09:38 (1418.) ● |
Run | 15.5 km | 06:01:11 | 00:42:53 | 08:34 min/km | +09:55 (153.) ● | +09:06 (862.) ● | +07:57 (1325.) ● |
Run | 20.4 km | 06:40:32 | 00:39:21 | 08:01 min/km | +08:51 (156.) ● | +08:04 (862.) ● | +07:08 (1327.) ● |
Run | 21.2 km | 06:46:58 | 00:06:26 | 08:02 min/km | +01:49 (163.) ● | +01:38 (899.) ● | +01:30 (1390.) ● |
Run | 21.2 km | 06:46:58 | 02:48:51 | 07:57 min/km | +38:06 (153.) ● | +35:16 (874.) ● | +30:27 (1337.) ● |
Total | 113.8 km | 06:46:58 | 06:46:58 | 16.78 km/h | +55:14 (145.) ● | +51:24 (825.) ● | +37:58 (1188.) ● |