Sean Cook -
Ironman 70.3 Virginia 2019

  Quick facts

469/382/72All/Gender/AG

M40-44Age group

1607Bib number

USANationality

34:562:45:472:03:02 5:34:57

  Compare Sean Cook with other athletes!

1607 Cook
335 Santos × 
1601 Caputa × 
1706 Vensel × 
1611 Cvetkovic × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:56 00:34:5601:50 min/100m-02:15 (62.) -02:31 (325.) -03:27 (445.)
Transition 00:40:26 00:05:30 - -01:04 (65.) -01:06 (364.) -01:13 (529.)
Bike33.9 km 01:41:40 01:01:1433.22 km/h-01:01 (89.) -01:20 (476.) -03:43 (573.)
Bike90.7 km 03:26:13 01:44:3332.6 km/h-05:35 (75.) -05:58 (399.) -11:03 (466.)
Bike90.7 km 03:26:13 02:45:4732.83 km/h-06:36 (79.) -07:18 (423.) -14:46 (498.)
Transition 03:31:55 00:05:42 - +00:51 (123.) +00:51 (703.) +00:45 (1078.)
Run5.6 km 04:00:43 00:28:4805:08 min/km-03:17 (56.) -03:52 (297.) -05:12 (367.)
Run10.5 km 04:29:36 00:28:5305:53 min/km-01:42 (81.) -02:10 (434.) -03:26 (547.)
Run15.5 km 05:00:58 00:31:2206:16 min/km-01:36 (78.) -02:25 (424.) -03:34 (567.)
Run20.4 km 05:30:11 00:29:1305:57 min/km-01:17 (81.) -02:04 (425.) -03:00 (582.)
Run21.2 km 05:34:57 00:04:4605:57 min/km+00:09 (91.) -00:02 (474.) -00:10 (676.)
Run21.2 km 05:34:57 02:03:0205:48 min/km-07:43 (76.) -10:33 (395.) -15:22 (507.)
Total 113.8 km 05:34:57 05:34:5720.39 km/h-16:47 (72.) -20:37 (382.) -34:03 (469.)

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