Ken Friedman -
Ironman 70.3 Virginia 2019
Quick facts
819/608/113All/Gender/AG
M40-44Age group
1624Bib number
USANationality
43:49 | 3:01:56 | 2:04:08 | 6:04:47 |
Compare Ken Friedman with other athletes!
1624 Friedman
1647 Kao ×
1621 Fore ×
1646 Kalinosky ×
1680 Reed ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:49 | 00:43:49 | 02:18 min/100m | +06:38 (156.) ● | +06:22 (879.) ● | +05:26 (1331.) ● |
Transition | 00:53:11 | 00:09:22 | - | +02:48 (148.) ● | +02:46 (875.) ● | +02:39 (1402.) ● | |
Bike | 33.9 km | 01:59:49 | 01:06:38 | 30.53 km/h | +04:23 (127.) ● | +04:04 (742.) ● | +01:41 (992.) ● |
Bike | 90.7 km | 03:55:07 | 01:55:18 | 29.56 km/h | +05:10 (120.) ● | +04:47 (677.) ● | -00:18 (884.) ● |
Bike | 90.7 km | 03:55:07 | 03:01:56 | 29.91 km/h | +09:33 (124.) ● | +08:51 (700.) ● | +01:23 (917.) ● |
Transition | 04:00:39 | 00:05:32 | - | +00:41 (118.) ● | +00:41 (685.) ● | +00:35 (1036.) ● | |
Run | 5.6 km | 04:31:41 | 00:31:02 | 05:32 min/km | -01:03 (94.) ● | -01:38 (465.) ● | -02:58 (610.) ● |
Run | 10.5 km | 04:58:51 | 00:27:10 | 05:32 min/km | -03:25 (62.) ● | -03:53 (309.) ● | -05:09 (382.) ● |
Run | 15.5 km | 05:31:56 | 00:33:05 | 06:37 min/km | +00:07 (92.) ● | -00:42 (515.) ● | -01:51 (717.) ● |
Run | 20.4 km | 06:00:10 | 00:28:14 | 05:45 min/km | -02:16 (74.) ● | -03:03 (382.) ● | -03:59 (505.) ● |
Run | 21.2 km | 06:04:47 | 00:04:37 | 05:46 min/km | ±00:00 (83.) ● | -00:11 (433.) ● | -00:19 (604.) ● |
Run | 21.2 km | 06:04:47 | 02:04:08 | 05:51 min/km | -06:37 (79.) ● | -09:27 (411.) ● | -14:16 (532.) ● |
Total | 113.8 km | 06:04:47 | 06:04:47 | 18.72 km/h | +13:03 (113.) ● | +09:13 (608.) ● | -04:13 (819.) ● |