Roy Gholson -
Ironman 70.3 Virginia 2019

  Quick facts

272/233/48All/Gender/AG

M40-44Age group

1626Bib number

USANationality

33:552:37:291:54:33 5:14:50

  Compare Roy Gholson with other athletes!

1626 Gholson
334 Neuber × 
216 Ehrhardt × 
575 Arispe × 
1675 Pruett × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:55 00:33:5501:47 min/100m-03:16 (55.) -03:32 (267.) -04:28 (354.)
Transition 00:40:20 00:06:25 - -00:09 (98.) -00:11 (537.) -00:18 (811.)
Bike33.9 km 01:37:31 00:57:1135.57 km/h-05:04 (51.) -05:23 (238.) -07:46 (261.)
Bike90.7 km 03:17:49 01:40:1833.98 km/h-09:50 (51.) -10:13 (262.) -15:18 (291.)
Bike90.7 km 03:17:49 02:37:2934.56 km/h-14:54 (48.) -15:36 (249.) -23:04 (276.)
Transition 03:20:17 00:02:28 - -02:23 (26.) -02:23 (122.) -02:29 (167.)
Run5.6 km 03:49:03 00:28:4605:08 min/km-03:19 (55.) -03:54 (296.) -05:14 (366.)
Run10.5 km 04:14:13 00:25:1005:08 min/km-05:25 (40.) -05:53 (204.) -07:09 (240.)
Run15.5 km 04:42:31 00:28:1805:39 min/km-04:40 (52.) -05:29 (260.) -06:38 (322.)
Run20.4 km 05:10:18 00:27:4705:40 min/km-02:43 (70.) -03:30 (362.) -04:26 (479.)
Run21.2 km 05:14:50 00:04:3205:39 min/km-00:05 (79.) -00:16 (410.) -00:24 (571.)
Run21.2 km 05:14:50 01:54:3305:24 min/km-16:12 (49.) -19:02 (270.) -23:51 (336.)
Total 113.8 km 05:14:50 05:14:5021.69 km/h-36:54 (48.) -40:44 (233.) -54:10 (272.)

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