Ann Lason -
Ironman 70.3 Virginia 2019
Quick facts
385/69/14All/Gender/AG
F40-44Age group
163Bib number
USANationality
32:39 | 2:49:00 | 1:56:13 | 5:26:41 |
Compare Ann Lason with other athletes!
163 Lason
161 Dean ×
50 Barritt ×
701 Young ×
277 Delcher ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:39 | 00:32:39 | 01:43 min/100m | -07:09 (8.) ● | -07:14 (66.) ● | -05:44 (256.) ● |
Transition | 00:37:15 | 00:04:36 | - | -02:20 (12.) ● | -02:22 (57.) ● | -02:07 (262.) ● | |
Bike | 33.9 km | 01:37:28 | 01:00:13 | 33.78 km/h | -08:02 (11.) ● | -08:39 (71.) ● | -04:44 (503.) ● |
Bike | 90.7 km | 03:26:15 | 01:48:47 | 31.33 km/h | -13:57 (20.) ● | -14:57 (105.) ● | -06:49 (631.) ● |
Bike | 90.7 km | 03:26:15 | 02:49:00 | 32.2 km/h | -21:59 (18.) ● | -23:36 (92.) ● | -11:33 (586.) ● |
Transition | 03:30:28 | 00:04:13 | - | -01:10 (41.) ● | -01:06 (197.) ● | -00:44 (676.) ● | |
Run | 5.6 km | 04:00:21 | 00:29:53 | 05:20 min/km | -06:04 (20.) ● | -06:23 (93.) ● | -04:07 (473.) ● |
Run | 10.5 km | 04:26:29 | 00:26:08 | 05:20 min/km | -07:52 (12.) ● | -08:16 (50.) ● | -06:11 (302.) ● |
Run | 15.5 km | 04:55:30 | 00:29:01 | 05:48 min/km | -07:17 (19.) ● | -07:47 (76.) ● | -05:55 (372.) ● |
Run | 20.4 km | 05:22:18 | 00:26:48 | 05:28 min/km | -06:37 (20.) ● | -06:52 (84.) ● | -05:25 (397.) ● |
Run | 21.2 km | 05:26:41 | 00:04:23 | 05:28 min/km | -00:31 (32.) ● | -00:44 (127.) ● | -00:33 (490.) ● |
Run | 21.2 km | 05:26:41 | 01:56:13 | 05:28 min/km | -28:21 (18.) ● | -30:02 (71.) ● | -22:11 (370.) ● |
Total | 113.8 km | 05:26:41 | 05:26:41 | 20.9 km/h | -01:00:59 (14.) ● | -01:04:20 (69.) ● | -42:19 (385.) ● |