James Hald -
Ironman 70.3 Virginia 2019
Quick facts
491/397/75All/Gender/AG
M40-44Age group
1634Bib number
USANationality
33:10 | 2:41:54 | 2:12:02 | 5:37:20 |
Compare James Hald with other athletes!
1634 Hald
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:10 | 00:33:10 | 01:44 min/100m | -04:01 (41.) ● | -04:17 (217.) ● | -05:13 (292.) ● |
Transition | 00:38:39 | 00:05:29 | - | -01:05 (64.) ● | -01:07 (362.) ● | -01:14 (525.) ● | |
Bike | 33.9 km | 01:38:04 | 00:59:25 | 34.23 km/h | -02:50 (71.) ● | -03:09 (371.) ● | -05:32 (433.) ● |
Bike | 90.7 km | 03:20:33 | 01:42:29 | 33.25 km/h | -07:39 (64.) ● | -08:02 (330.) ● | -13:07 (375.) ● |
Bike | 90.7 km | 03:20:33 | 02:41:54 | 33.61 km/h | -10:29 (66.) ● | -11:11 (338.) ● | -18:39 (387.) ● |
Transition | 03:25:18 | 00:04:45 | - | -00:06 (100.) ● | -00:06 (553.) ● | -00:12 (831.) ● | |
Run | 5.6 km | 03:56:11 | 00:30:53 | 05:30 min/km | -01:12 (88.) ● | -01:47 (450.) ● | -03:07 (586.) ● |
Run | 10.5 km | 04:28:19 | 00:32:08 | 06:33 min/km | +01:33 (115.) ● | +01:05 (620.) ● | -00:11 (856.) ● |
Run | 15.5 km | 05:01:44 | 00:33:25 | 06:41 min/km | +00:27 (100.) ● | -00:22 (539.) ● | -01:31 (757.) ● |
Run | 20.4 km | 05:32:20 | 00:30:36 | 06:14 min/km | +00:06 (96.) ● | -00:41 (509.) ● | -01:37 (717.) ● |
Run | 21.2 km | 05:37:20 | 00:05:00 | 06:14 min/km | +00:23 (107.) ● | +00:12 (554.) ● | +00:04 (808.) ● |
Run | 21.2 km | 05:37:20 | 02:12:02 | 06:13 min/km | +01:17 (101.) ● | -01:33 (533.) ● | -06:22 (736.) ● |
Total | 113.8 km | 05:37:20 | 05:37:20 | 20.24 km/h | -14:24 (75.) ● | -18:14 (397.) ● | -31:40 (491.) ● |