Alfredo Par S Salas -
Ironman 70.3 Virginia 2019

  Quick facts

1164/813/141All/Gender/AG

M40-44Age group

1669Bib number

VENNationality

51:193:11:212:25:19 6:44:07

  Compare Alfredo Par S Salas with other athletes!

1669 Par S Salas
496 Thead × 
1616 Dingeman × 
1620 Fleming × 
579 Santeiu × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:19 00:51:1902:42 min/100m+14:08 (171.) +13:52 (973.) +12:56 (1523.)
Transition 01:01:58 00:10:39 - +04:05 (163.) +04:03 (935.) +03:56 (1497.)
Bike33.9 km 02:12:42 01:10:4428.76 km/h+08:29 (149.) +08:10 (874.) +05:47 (1232.)
Bike90.7 km 04:13:19 02:00:3728.25 km/h+10:29 (136.) +10:06 (787.) +05:01 (1061.)
Bike90.7 km 04:13:19 03:11:2128.44 km/h+18:58 (140.) +18:16 (814.) +10:48 (1116.)
Transition 04:18:48 00:05:29 - +00:38 (117.) +00:38 (674.) +00:32 (1021.)
Run5.6 km 04:58:15 00:39:2707:02 min/km+07:22 (150.) +06:47 (857.) +05:27 (1286.)
Run10.5 km 05:32:47 00:34:3207:02 min/km+03:57 (131.) +03:29 (727.) +02:13 (1059.)
Run15.5 km 06:07:36 00:34:4906:57 min/km+01:51 (116.) +01:02 (602.) -00:07 (856.)
Run20.4 km 06:42:56 00:35:2007:12 min/km+04:50 (137.) +04:03 (742.) +03:07 (1107.)
Run21.2 km 06:44:07 00:01:1101:28 min/km-03:26 (3.) -03:37 (8.) -03:45 (9.)
Run21.2 km 06:44:07 02:25:1906:51 min/km+14:34 (132.) +11:44 (699.) +06:55 (1011.)
Total 113.8 km 06:44:07 06:44:0716.9 km/h+52:23 (141.) +48:33 (813.) +35:07 (1164.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance