Mark Renfro -
Ironman 70.3 Virginia 2019
Quick facts
1518/978/170All/Gender/AG
M40-44Age group
1681Bib number
USANationality
45:00 | 3:57:15 | 2:59:16 | 7:56:25 |
Compare Mark Renfro with other athletes!
1681 Renfro
1700 Taylor ×
1665 McNabb ×
615 Harbin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:00 | 00:45:00 | 02:22 min/100m | +07:49 (162.) ● | +07:33 (907.) ● | +06:37 (1389.) ● |
Transition | 00:54:48 | 00:09:48 | - | +03:14 (156.) ● | +03:12 (902.) ● | +03:05 (1442.) ● | |
Bike | 33.9 km | 02:15:17 | 01:20:29 | 25.27 km/h | +18:14 (171.) ● | +17:55 (983.) ● | +15:32 (1518.) ● |
Bike | 90.7 km | 04:52:03 | 02:36:46 | 21.74 km/h | +46:38 (171.) ● | +46:15 (985.) ● | +41:10 (1545.) ● |
Bike | 90.7 km | 04:52:03 | 03:57:15 | 22.94 km/h | +01:04:52 (172.) ● | +01:04:10 (987.) ● | +56:42 (1543.) ● |
Transition | 04:57:09 | 00:05:06 | - | +00:15 (106.) ● | +00:15 (607.) ● | +00:09 (910.) ● | |
Run | 5.6 km | 05:42:27 | 00:45:18 | 08:05 min/km | +13:13 (164.) ● | +12:38 (952.) ● | +11:18 (1484.) ● |
Run | 10.5 km | 06:26:43 | 00:44:16 | 09:02 min/km | +13:41 (168.) ● | +13:13 (956.) ● | +11:57 (1484.) ● |
Run | 15.5 km | 07:13:16 | 00:46:33 | 09:18 min/km | +13:35 (166.) ● | +12:46 (927.) ● | +11:37 (1447.) ● |
Run | 20.4 km | 07:50:22 | 00:37:06 | 07:34 min/km | +06:36 (143.) ● | +05:49 (803.) ● | +04:53 (1216.) ● |
Run | 21.2 km | 07:56:25 | 00:06:03 | 07:33 min/km | +01:26 (151.) ● | +01:15 (838.) ● | +01:07 (1280.) ● |
Run | 21.2 km | 07:56:25 | 02:59:16 | 08:27 min/km | +48:31 (164.) ● | +45:41 (924.) ● | +40:52 (1431.) ● |
Total | 113.8 km | 07:56:25 | 07:56:25 | 14.33 km/h | +02:04:41 (170.) ● | +02:00:51 (978.) ● | +01:47:25 (1518.) ● |