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James Williford -
Ironman 70.3 Virginia 2019

Quick facts

674/521/99All/Gender/AG

M40-44Age group

1715Bib number

USANationality


36:34	2:43:30	2:20:11	5:50:50

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Compare James Williford with other athletes!

1715 Williford

490 Fernandez ×

1585 Adams ×

1688 Sapone ×

89 Richardson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:34	00:36:34	01:55 min/100m	-00:37 (81.) ●	-00:53 (460.) ●	-01:49 (653.) ●
Transition		00:42:45	00:06:11	-	-00:23 (89.) ●	-00:25 (496.) ●	-00:32 (744.) ●
Bike	33.9 km	01:42:36	00:59:51	33.98 km/h	-02:24 (73.) ●	-02:43 (402.) ●	-05:06 (468.) ●
Bike	90.7 km	03:26:15	01:43:39	32.88 km/h	-06:29 (71.) ●	-06:52 (372.) ●	-11:57 (432.) ●
Bike	90.7 km	03:26:15	02:43:30	33.28 km/h	-08:53 (72.) ●	-09:35 (377.) ●	-17:03 (438.) ●
Transition		03:30:39	00:04:24	-	-00:27 (90.) ●	-00:27 (478.) ●	-00:33 (728.) ●
Run	5.6 km	04:03:34	00:32:55	05:52 min/km	+00:50 (117.) ●	+00:15 (596.) ●	-01:05 (817.) ●
Run	10.5 km	04:37:27	00:33:53	06:54 min/km	+03:18 (127.) ●	+02:50 (700.) ●	+01:34 (1012.) ●
Run	15.5 km	05:12:56	00:35:29	07:05 min/km	+02:31 (120.) ●	+01:42 (637.) ●	+00:33 (915.) ●
Run	20.4 km	05:45:31	00:32:35	06:38 min/km	+02:05 (119.) ●	+01:18 (628.) ●	+00:22 (904.) ●
Run	21.2 km	05:50:50	00:05:19	06:38 min/km	+00:42 (129.) ●	+00:31 (672.) ●	+00:23 (996.) ●
Run	21.2 km	05:50:50	02:20:11	06:36 min/km	+09:26 (120.) ●	+06:36 (632.) ●	+01:47 (903.) ●
Total	113.8 km	05:50:50	05:50:50	19.46 km/h	-00:54 (99.) ●	-04:44 (521.) ●	-18:10 (674.) ●

Ovr	Gen	Div	Name	#	AG
640	501	94	Alpan Risvanoglu	431	M40-44	USA	00:38:01	02:49:45	02:12:17	05:48:07
656	508	95	Brian Smith	1695	M40-44	USA	00:36:36	02:55:22	02:08:41	05:49:47
668	516	96	Douglas Raab	1677	M40-44	USA	00:40:05	02:42:21	02:12:43	05:50:37
670	518	97	Jimmy Fernandez	490	M40-44	USA	00:45:14	02:51:56	02:03:43	05:50:40
672	519	98	Royce Adams	1585	M40-44	USA	00:39:12	02:45:49	02:14:49	05:50:48
674	521	99	James Williford	1715	M40-44	USA	00:36:34	02:43:30	02:20:11	05:50:50
683	524	100	Derek Sapone	1688	M40-44	USA	00:37:14	03:01:58	01:57:18	05:51:29
684	525	101	Brett Richardson	89	M40-44	USA	00:40:25	02:36:58	02:23:55	05:51:37
717	541	102	Robert Browning	1598	M40-44	USA	00:38:29	02:55:11	02:08:43	05:55:59
726	549	103	Thomas Hollingsworth	1640	M40-44	USA	00:35:42	02:54:31	02:10:21	05:56:42

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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