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James Cook -
Ironman 70.3 Virginia 2019

Quick facts

657/509/88All/Gender/AG

M45-49Age group

1749Bib number

USANationality


36:09	2:51:58	2:12:33	5:49:47

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Compare James Cook with other athletes!

1749 Cook

1842 Salt ×

1776 Goehring ×

812 Steele ×

535 Wagner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:09	00:36:09	01:54 min/100m	-01:34 (78.) ●	-01:18 (423.) ●	-02:14 (592.) ●
Transition		00:40:19	00:04:10	-	-02:32 (15.) ●	-02:26 (131.) ●	-02:33 (168.) ●
Bike	33.9 km	01:44:50	01:04:31	31.53 km/h	+02:19 (114.) ●	+01:57 (640.) ●	-00:26 (824.) ●
Bike	90.7 km	03:32:17	01:47:27	31.72 km/h	-02:33 (92.) ●	-03:04 (487.) ●	-08:09 (580.) ●
Bike	90.7 km	03:32:17	02:51:58	31.65 km/h	-00:14 (101.) ●	-01:07 (540.) ●	-08:35 (665.) ●
Transition		03:37:14	00:04:57	-	+00:05 (99.) ●	+00:06 (578.) ●	±00:00 (873.) ●
Run	5.6 km	04:06:14	00:29:00	05:10 min/km	-04:17 (53.) ●	-03:40 (308.) ●	-05:00 (381.) ●
Run	10.5 km	04:38:36	00:32:22	06:36 min/km	+00:49 (107.) ●	+01:19 (633.) ●	+00:03 (885.) ●
Run	15.5 km	05:14:03	00:35:27	07:05 min/km	+01:10 (107.) ●	+01:40 (635.) ●	+00:31 (913.) ●
Run	20.4 km	05:44:46	00:30:43	06:16 min/km	-00:58 (89.) ●	-00:34 (515.) ●	-01:30 (724.) ●
Run	21.2 km	05:49:47	00:05:01	06:16 min/km	+00:06 (94.) ●	+00:13 (565.) ●	+00:05 (820.) ●
Run	21.2 km	05:49:47	02:12:33	06:15 min/km	-03:10 (93.) ●	-01:02 (542.) ●	-05:51 (746.) ●
Total	113.8 km	05:49:47	05:49:47	19.52 km/h	-07:25 (88.) ●	-05:47 (509.) ●	-19:13 (657.) ●

Ovr	Gen	Div	Name	#	AG
584	458	83	Erik Courleander	1751	M45-49	VEN	00:30:02	02:54:52	02:10:57	05:43:17
585	459	84	Jeff Leclair	1798	M45-49	USA	00:32:59	02:49:08	02:07:35	05:43:20
601	470	85	Jeremy Marcy	1804	M45-49	USA	00:32:06	02:42:16	02:20:30	05:44:23
602	471	86	Rob Salt	1842	M45-49	USA	00:52:37	02:42:02	01:58:22	05:44:26
614	479	87	Michael Goehring	1776	M45-49	USA	00:46:15	02:57:38	01:47:49	05:45:57
657	509	88	James Cook	1749	M45-49	USA	00:36:09	02:51:58	02:12:33	05:49:47
659	510	89	Matthew Steele	812	M45-49	USA	00:31:36	02:44:26	02:25:34	05:49:57
666	514	90	Vern Wagner	535	M45-49	USA	00:38:38	02:50:39	02:10:24	05:50:27
681	523	91	Robert Racine	1835	M45-49	USA	00:40:27	02:53:59	02:07:50	05:51:09
689	526	92	Brannon Winn	98	M45-49	USA	00:38:44	02:42:25	02:16:50	05:51:56

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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