John Hessian -
Ironman 70.3 Virginia 2019
Quick facts
22/22/2All/Gender/AG
M45-49Age group
1781Bib number
AFGNationality
32:13 | 2:20:42 | 1:30:08 | 4:30:01 |
Compare John Hessian with other athletes!
1781 Hessian
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:13 | 00:32:13 | 01:41 min/100m | -05:30 (26.) ● | -05:14 (172.) ● | -06:10 (236.) ● |
Transition | 00:36:16 | 00:04:03 | - | -02:39 (9.) ● | -02:33 (109.) ● | -02:40 (134.) ● | |
Bike | 33.9 km | 01:27:53 | 00:51:37 | 39.41 km/h | -10:35 (2.) ● | -10:57 (16.) ● | -13:20 (16.) ● |
Bike | 90.7 km | 02:56:58 | 01:29:05 | 38.26 km/h | -20:55 (3.) ● | -21:26 (20.) ● | -26:31 (20.) ● |
Bike | 90.7 km | 02:56:58 | 02:20:42 | 38.68 km/h | -31:30 (2.) ● | -32:23 (17.) ● | -39:51 (17.) ● |
Transition | 02:59:53 | 00:02:55 | - | -01:57 (27.) ● | -01:56 (189.) ● | -02:02 (278.) ● | |
Run | 5.6 km | 03:23:52 | 00:23:59 | 04:16 min/km | -09:18 (5.) ● | -08:41 (36.) ● | -10:01 (38.) ● |
Run | 10.5 km | 03:44:52 | 00:21:00 | 04:17 min/km | -10:33 (2.) ● | -10:03 (21.) ● | -11:19 (21.) ● |
Run | 15.5 km | 04:05:58 | 00:21:06 | 04:13 min/km | -13:11 (1.) ● | -12:41 (10.) ● | -13:50 (10.) ● |
Run | 20.4 km | 04:26:38 | 00:20:40 | 04:13 min/km | -11:01 (4.) ● | -10:37 (29.) ● | -11:33 (33.) ● |
Run | 21.2 km | 04:30:01 | 00:03:23 | 04:13 min/km | -01:32 (14.) ● | -01:25 (89.) ● | -01:33 (140.) ● |
Run | 21.2 km | 04:30:01 | 01:30:08 | 04:15 min/km | -45:35 (2.) ● | -43:27 (18.) ● | -48:16 (19.) ● |
Total | 113.8 km | 04:30:01 | 04:30:01 | 25.29 km/h | -01:27:11 (2.) ● | -01:25:33 (22.) ● | -01:38:59 (22.) ● |