aidiagnostics

Ad

Don Pennington -
Ironman 70.3 Virginia 2019

Quick facts

186/165/25All/Gender/AG

M45-49Age group

1828Bib number

USANationality


33:02	2:32:42	1:48:50	5:02:48

aidiagnostics

Ad

Compare Don Pennington with other athletes!

1828 Pennington

348 Snyder ×

231 Jones ×

481 Bullock ×

1829 Perez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:02	00:33:02	01:44 min/100m	-04:41 (33.) ●	-04:25 (208.) ●	-05:21 (282.) ●
Transition		00:38:29	00:05:27	-	-01:15 (60.) ●	-01:09 (356.) ●	-01:16 (512.) ●
Bike	33.9 km	01:33:20	00:54:51	37.08 km/h	-07:21 (17.) ●	-07:43 (122.) ●	-10:06 (128.) ●
Bike	90.7 km	03:11:11	01:37:51	34.83 km/h	-12:09 (31.) ●	-12:40 (192.) ●	-17:45 (204.) ●
Bike	90.7 km	03:11:11	02:32:42	35.64 km/h	-19:30 (24.) ●	-20:23 (156.) ●	-27:51 (165.) ●
Transition		03:13:58	00:02:47	-	-02:05 (24.) ●	-02:04 (167.) ●	-02:10 (237.) ●
Run	5.6 km	03:41:28	00:27:30	04:54 min/km	-05:47 (33.) ●	-05:10 (215.) ●	-06:30 (259.) ●
Run	10.5 km	04:05:32	00:24:04	04:54 min/km	-07:29 (25.) ●	-06:59 (150.) ●	-08:15 (170.) ●
Run	15.5 km	04:33:30	00:27:58	05:35 min/km	-06:19 (37.) ●	-05:49 (241.) ●	-06:58 (298.) ●
Run	20.4 km	04:58:41	00:25:11	05:08 min/km	-06:30 (30.) ●	-06:06 (214.) ●	-07:02 (261.) ●
Run	21.2 km	05:02:48	00:04:07	05:08 min/km	-00:48 (40.) ●	-00:41 (269.) ●	-00:49 (362.) ●
Run	21.2 km	05:02:48	01:48:50	05:08 min/km	-26:53 (31.) ●	-24:45 (202.) ●	-29:34 (241.) ●
Total	113.8 km	05:02:48	05:02:48	22.55 km/h	-54:24 (25.) ●	-52:46 (165.) ●	-01:06:12 (186.) ●

Ovr	Gen	Div	Name	#	AG
146	131	20	Michael Oliveira	684	M45-49	USA	00:31:37	02:33:02	01:46:03	04:57:10
169	150	21	Alan Vaden Padgett	1825	M45-49	USA	00:31:21	02:35:06	01:44:09	05:00:39
172	152	22	Kevin McKale	427	M45-49	USA	00:35:18	02:33:47	01:46:03	05:01:03
174	154	23	Aaron Snyder	348	M45-49	USA	00:33:15	02:31:29	01:43:50	05:01:10
179	159	24	David Jones	231	M45-49	USA	00:36:41	02:36:01	01:40:02	05:01:36
186	165	25	Don Pennington	1828	M45-49	USA	00:33:02	02:32:42	01:48:50	05:02:48
205	180	26	Shawn Bullock	481	M45-49	USA	00:37:24	02:23:03	01:55:10	05:05:25
236	204	27	Mario Perez	1829	M45-49	USA	00:34:51	02:39:41	01:48:39	05:11:22
241	207	28	Mark Carruthers	1741	M45-49	USA	00:35:54	02:42:11	01:42:54	05:11:50
243	209	29	Jose Javier Ortiz Del Valle	236	M45-49	USA	00:33:29	02:39:54	01:52:10	05:12:05

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read