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Jon Cangalosi -
Ironman 70.3 Virginia 2019

Quick facts

417/341/41All/Gender/AG

M50-54Age group

1884Bib number

USANationality


36:39	2:32:46	2:06:53	5:30:05

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Compare Jon Cangalosi with other athletes!

1884 Cangalosi

1872 Afonsky ×

1929 Lynch ×

1956 Schindler ×

661 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:39	00:36:39	01:55 min/100m	-01:54 (52.) ●	-00:48 (468.) ●	-01:44 (665.) ●
Transition		00:45:09	00:08:30	-	+01:32 (108.) ●	+01:54 (802.) ●	+01:47 (1273.) ●
Bike	33.9 km	01:40:42	00:55:33	36.62 km/h	-07:21 (14.) ●	-07:01 (145.) ●	-09:24 (152.) ●
Bike	90.7 km	03:17:55	01:37:13	35.06 km/h	-14:36 (22.) ●	-13:18 (174.) ●	-18:23 (184.) ●
Bike	90.7 km	03:17:55	02:32:46	35.62 km/h	-21:57 (14.) ●	-20:19 (158.) ●	-27:47 (167.) ●
Transition		03:23:12	00:05:17	-	+00:06 (85.) ●	+00:26 (639.) ●	+00:20 (965.) ●
Run	5.6 km	03:50:58	00:27:46	04:57 min/km	-05:45 (19.) ●	-04:54 (232.) ●	-06:14 (280.) ●
Run	10.5 km	04:19:54	00:28:56	05:54 min/km	-03:00 (52.) ●	-02:07 (439.) ●	-03:23 (555.) ●
Run	15.5 km	04:55:01	00:35:07	07:01 min/km	+00:13 (77.) ●	+01:20 (617.) ●	+00:11 (885.) ●
Run	20.4 km	05:25:10	00:30:09	06:09 min/km	-02:05 (59.) ●	-01:08 (482.) ●	-02:04 (669.) ●
Run	21.2 km	05:30:05	00:04:55	06:08 min/km	-00:09 (63.) ●	+00:07 (527.) ●	-00:01 (759.) ●
Run	21.2 km	05:30:05	02:06:53	05:59 min/km	-10:46 (55.) ●	-06:42 (452.) ●	-11:31 (602.) ●
Total	113.8 km	05:30:05	05:30:05	20.69 km/h	-32:59 (41.) ●	-25:29 (341.) ●	-38:55 (417.) ●

Ovr	Gen	Div	Name	#	AG
389	318	36	Brian Muldowney	587	M50-54	USA	00:32:59	02:41:03	02:03:56	05:27:00
394	323	37	Olivier Humm	1916	M50-54	CHE	00:38:28	02:35:58	02:02:06	05:27:36
405	331	38	Russell King	356	M50-54	USA	00:37:12	02:45:27	01:54:31	05:28:36
408	334	39	Nick Afonsky	1872	M50-54	USA	00:33:35	02:47:10	01:58:19	05:28:50
416	340	40	Robert Lynch	1929	M50-54	USA	00:35:41	02:46:11	01:54:23	05:30:01
417	341	41	Jon Cangalosi	1884	M50-54	USA	00:36:39	02:32:46	02:06:53	05:30:05
418	342	42	John Schindler	1956	M50-54	USA	00:37:52	02:35:59	02:00:31	05:30:07
423	344	43	Gary Martin	661	M50-54	USA	00:39:24	02:46:12	01:56:37	05:30:27
435	354	44	Gary Nolan	428	M50-54	USA	00:39:03	02:39:44	02:03:53	05:31:24
436	355	45	Stephen Shone	1961	M50-54	USA	00:37:32	02:34:55	02:09:30	05:31:37

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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