Dennis Shroka -
Ironman 70.3 Virginia 2019
Quick facts
1122/788/113All/Gender/AG
M50-54Age group
1962Bib number
USANationality
46:27 | 2:58:01 | 2:37:42 | 6:38:21 |
Compare Dennis Shroka with other athletes!
1962 Shroka
1944 Raethka ×
1913 Heggie ×
1935 Moreau ×
1943 Price ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:27 | 00:46:27 | 02:26 min/100m | +07:54 (137.) ● | +09:00 (938.) ● | +08:04 (1442.) ● |
Transition | 00:56:09 | 00:09:42 | - | +02:44 (129.) ● | +03:06 (897.) ● | +02:59 (1435.) ● | |
Bike | 33.9 km | 02:00:55 | 01:04:46 | 31.41 km/h | +01:52 (88.) ● | +02:12 (652.) ● | -00:11 (841.) ● |
Bike | 90.7 km | 03:54:10 | 01:53:15 | 30.09 km/h | +01:26 (82.) ● | +02:44 (626.) ● | -02:21 (806.) ● |
Bike | 90.7 km | 03:54:10 | 02:58:01 | 30.57 km/h | +03:18 (85.) ● | +04:56 (640.) ● | -02:32 (826.) ● |
Transition | 04:00:39 | 00:06:29 | - | +01:18 (116.) ● | +01:38 (802.) ● | +01:32 (1246.) ● | |
Run | 5.6 km | 04:38:48 | 00:38:09 | 06:48 min/km | +04:38 (117.) ● | +05:29 (823.) ● | +04:09 (1208.) ● |
Run | 10.5 km | 05:18:00 | 00:39:12 | 07:59 min/km | +07:16 (126.) ● | +08:09 (863.) ● | +06:53 (1320.) ● |
Run | 15.5 km | 05:58:22 | 00:40:22 | 08:04 min/km | +05:28 (120.) ● | +06:35 (798.) ● | +05:26 (1202.) ● |
Run | 20.4 km | 06:32:44 | 00:34:22 | 07:00 min/km | +02:08 (95.) ● | +03:05 (702.) ● | +02:09 (1041.) ● |
Run | 21.2 km | 06:38:21 | 00:05:37 | 07:01 min/km | +00:33 (102.) ● | +00:49 (753.) ● | +00:41 (1137.) ● |
Run | 21.2 km | 06:38:21 | 02:37:42 | 07:26 min/km | +20:03 (117.) ● | +24:07 (802.) ● | +19:18 (1202.) ● |
Total | 113.8 km | 06:38:21 | 06:38:21 | 17.14 km/h | +35:17 (113.) ● | +42:47 (788.) ● | +29:21 (1122.) ● |