Robert Strong -
Ironman 70.3 Virginia 2019
Quick facts
864/636/83All/Gender/AG
M50-54Age group
1967Bib number
USANationality
46:00 | 3:05:15 | 2:06:32 | 6:09:47 |
Compare Robert Strong with other athletes!
1967 Strong
558 Burlew ×
445 Alpern ×
1938 Munoz ×
1921 Kilmer ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:00 | 00:46:00 | 02:25 min/100m | +07:27 (134.) ● | +08:33 (925.) ● | +07:37 (1421.) ● |
Transition | 00:54:24 | 00:08:24 | - | +01:26 (107.) ● | +01:48 (787.) ● | +01:41 (1255.) ● | |
Bike | 33.9 km | 02:03:22 | 01:08:58 | 29.49 km/h | +06:04 (121.) ● | +06:24 (821.) ● | +04:01 (1141.) ● |
Bike | 90.7 km | 03:59:39 | 01:56:17 | 29.31 km/h | +04:28 (98.) ● | +05:46 (700.) ● | +00:41 (918.) ● |
Bike | 90.7 km | 03:59:39 | 03:05:15 | 29.38 km/h | +10:32 (109.) ● | +12:10 (744.) ● | +04:42 (990.) ● |
Transition | 04:03:15 | 00:03:36 | - | -01:35 (32.) ● | -01:15 (307.) ● | -01:21 (472.) ● | |
Run | 5.6 km | 04:35:39 | 00:32:24 | 05:47 min/km | -01:07 (67.) ● | -00:16 (551.) ● | -01:36 (743.) ● |
Run | 10.5 km | 05:04:00 | 00:28:21 | 05:47 min/km | -03:35 (42.) ● | -02:42 (389.) ● | -03:58 (487.) ● |
Run | 15.5 km | 05:36:03 | 00:32:03 | 06:24 min/km | -02:51 (55.) ● | -01:44 (462.) ● | -02:53 (625.) ● |
Run | 20.4 km | 06:05:03 | 00:29:00 | 05:55 min/km | -03:14 (51.) ● | -02:17 (415.) ● | -03:13 (562.) ● |
Run | 21.2 km | 06:09:47 | 00:04:44 | 05:54 min/km | -00:20 (55.) ● | -00:04 (467.) ● | -00:12 (658.) ● |
Run | 21.2 km | 06:09:47 | 02:06:32 | 05:58 min/km | -11:07 (53.) ● | -07:03 (447.) ● | -11:52 (594.) ● |
Total | 113.8 km | 06:09:47 | 06:09:47 | 18.46 km/h | +06:43 (83.) ● | +14:13 (636.) ● | +00:47 (864.) ● |