Henry Thrift -
Ironman 70.3 Virginia 2019
Quick facts
1294/878/130All/Gender/AG
M50-54Age group
1969Bib number
USANationality
35:06 | 3:20:01 | 2:52:56 | 7:00:53 |
Compare Henry Thrift with other athletes!
1969 Thrift
769 Espina ×
1973 Vanbeber ×
1882 Buck ×
1930 Mason ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:06 | 00:35:06 | 01:50 min/100m | -03:27 (37.) ● | -02:21 (338.) ● | -03:17 (467.) ● |
Transition | 00:42:52 | 00:07:46 | - | +00:48 (95.) ● | +01:10 (724.) ● | +01:03 (1139.) ● | |
Bike | 33.9 km | 01:57:28 | 01:14:36 | 27.27 km/h | +11:42 (141.) ● | +12:02 (931.) ● | +09:39 (1389.) ● |
Bike | 90.7 km | 04:02:53 | 02:05:25 | 27.17 km/h | +13:36 (131.) ● | +14:54 (858.) ● | +09:49 (1192.) ● |
Bike | 90.7 km | 04:02:53 | 03:20:01 | 27.21 km/h | +25:18 (134.) ● | +26:56 (885.) ● | +19:28 (1255.) ● |
Transition | 04:07:57 | 00:05:04 | - | -00:07 (75.) ● | +00:13 (604.) ● | +00:07 (905.) ● | |
Run | 5.6 km | 04:46:53 | 00:38:56 | 06:57 min/km | +05:25 (122.) ● | +06:16 (843.) ● | +04:56 (1253.) ● |
Run | 10.5 km | 05:28:04 | 00:41:11 | 08:24 min/km | +09:15 (134.) ● | +10:08 (904.) ● | +08:52 (1389.) ● |
Run | 15.5 km | 06:09:11 | 00:41:07 | 08:13 min/km | +06:13 (124.) ● | +07:20 (825.) ● | +06:11 (1250.) ● |
Run | 20.4 km | 06:53:38 | 00:44:27 | 09:04 min/km | +12:13 (138.) ● | +13:10 (940.) ● | +12:14 (1482.) ● |
Run | 21.2 km | 07:00:53 | 00:07:15 | 09:03 min/km | +02:11 (142.) ● | +02:27 (965.) ● | +02:19 (1514.) ● |
Run | 21.2 km | 07:00:53 | 02:52:56 | 08:09 min/km | +35:17 (131.) ● | +39:21 (892.) ● | +34:32 (1376.) ● |
Total | 113.8 km | 07:00:53 | 07:00:53 | 16.22 km/h | +57:49 (130.) ● | +01:05:19 (878.) ● | +51:53 (1294.) ● |