Bruce Dube -
Ironman 70.3 Virginia 2019

  Quick facts

399/327/20All/Gender/AG

M55-59Age group

2004Bib number

USANationality

40:172:29:522:07:16 5:27:54

  Compare Bruce Dube with other athletes!

2004 Dube
589 Stoller × 
253 Myers × 
2027 Maycock × 
2000 Coquelin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:17 00:40:1702:07 min/100m+00:57 (63.) +02:50 (711.) +01:54 (1046.)
Transition 00:47:08 00:06:51 - -00:27 (47.) +00:15 (612.) +00:08 (932.)
Bike33.9 km 01:42:15 00:55:0736.9 km/h-08:51 (6.) -07:27 (132.) -09:50 (139.)
Bike90.7 km 03:17:00 01:34:4535.97 km/h-17:28 (3.) -15:46 (116.) -20:51 (120.)
Bike90.7 km 03:17:00 02:29:5236.31 km/h-26:19 (3.) -23:13 (118.) -30:41 (124.)
Transition 03:20:38 00:03:38 - -01:56 (20.) -01:13 (313.) -01:19 (479.)
Run5.6 km 03:52:36 00:31:5805:42 min/km-02:19 (30.) -00:42 (522.) -02:02 (696.)
Run10.5 km 04:20:34 00:27:5805:42 min/km-05:02 (21.) -03:05 (359.) -04:21 (449.)
Run15.5 km 04:53:13 00:32:3906:31 min/km-02:59 (34.) -01:08 (488.) -02:17 (677.)
Run20.4 km 05:23:02 00:29:4906:05 min/km-03:18 (31.) -01:28 (466.) -02:24 (638.)
Run21.2 km 05:27:54 00:04:5206:04 min/km-00:22 (33.) +00:04 (512.) -00:04 (728.)
Run21.2 km 05:27:54 02:07:1606:00 min/km-14:00 (30.) -06:19 (460.) -11:08 (612.)
Total 113.8 km 05:27:54 05:27:5420.82 km/h-41:45 (20.) -27:40 (327.) -41:06 (399.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance