Ron Prann -
Ironman 70.3 Virginia 2019
Quick facts
673/520/38All/Gender/AG
M55-59Age group
2039Bib number
USANationality
41:42 | 3:04:06 | 1:54:35 | 5:50:49 |
Compare Ron Prann with other athletes!
2039 Prann
2006 Espina ×
806 Hickman ×
2023 King ×
572 Oberle ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:42 | 00:41:42 | 02:11 min/100m | +02:22 (69.) ● | +04:15 (795.) ● | +03:19 (1180.) ● |
Transition | 00:48:28 | 00:06:46 | - | -00:32 (45.) ● | +00:10 (597.) ● | +00:03 (905.) ● | |
Bike | 33.9 km | 01:55:05 | 01:06:37 | 30.53 km/h | +02:39 (64.) ● | +04:03 (740.) ● | +01:40 (990.) ● |
Bike | 90.7 km | 03:52:34 | 01:57:29 | 29.01 km/h | +05:16 (64.) ● | +06:58 (732.) ● | +01:53 (969.) ● |
Bike | 90.7 km | 03:52:34 | 03:04:06 | 29.56 km/h | +07:55 (64.) ● | +11:01 (732.) ● | +03:33 (968.) ● |
Transition | 03:56:14 | 00:03:40 | - | -01:54 (22.) ● | -01:11 (322.) ● | -01:17 (490.) ● | |
Run | 5.6 km | 04:26:06 | 00:29:52 | 05:20 min/km | -04:25 (16.) ● | -02:48 (373.) ● | -04:08 (471.) ● |
Run | 10.5 km | 04:54:34 | 00:28:28 | 05:48 min/km | -04:32 (25.) ● | -02:35 (400.) ● | -03:51 (501.) ● |
Run | 15.5 km | 05:23:37 | 00:29:03 | 05:48 min/km | -06:35 (13.) ● | -04:44 (302.) ● | -05:53 (380.) ● |
Run | 20.4 km | 05:46:37 | 00:23:00 | 04:41 min/km | -10:07 (3.) ● | -08:17 (107.) ● | -09:13 (128.) ● |
Run | 21.2 km | 05:50:49 | 00:04:12 | 05:14 min/km | -01:02 (14.) ● | -00:36 (306.) ● | -00:44 (412.) ● |
Run | 21.2 km | 05:50:49 | 01:54:35 | 05:24 min/km | -26:41 (11.) ● | -19:00 (273.) ● | -23:49 (339.) ● |
Total | 113.8 km | 05:50:49 | 05:50:49 | 19.46 km/h | -18:50 (38.) ● | -04:45 (520.) ● | -18:11 (673.) ● |