Roger Strane -
Ironman 70.3 Virginia 2019
Quick facts
920/674/57All/Gender/AG
M55-59Age group
2051Bib number
USANationality
35:33 | 2:46:36 | 2:39:51 | 6:16:05 |
Compare Roger Strane with other athletes!
2051 Strane
2026 Lenhart ×
2035 Myaing ×
479 Raudebaugh ×
111 Beaudette ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:33 | 00:35:33 | 01:52 min/100m | -03:47 (19.) ● | -01:54 (366.) ● | -02:50 (511.) ● |
Transition | 00:43:26 | 00:07:53 | - | +00:35 (62.) ● | +01:17 (733.) ● | +01:10 (1161.) ● | |
Bike | 33.9 km | 01:43:00 | 00:59:34 | 34.15 km/h | -04:24 (28.) ● | -03:00 (382.) ● | -05:23 (445.) ● |
Bike | 90.7 km | 03:30:02 | 01:47:02 | 31.84 km/h | -05:11 (40.) ● | -03:29 (473.) ● | -08:34 (564.) ● |
Bike | 90.7 km | 03:30:02 | 02:46:36 | 32.67 km/h | -09:35 (38.) ● | -06:29 (442.) ● | -13:57 (523.) ● |
Transition | 03:36:14 | 00:06:12 | - | +00:38 (60.) ● | +01:21 (764.) ● | +01:15 (1181.) ● | |
Run | 5.6 km | 04:11:55 | 00:35:41 | 06:22 min/km | +01:24 (59.) ● | +03:01 (730.) ● | +01:41 (1041.) ● |
Run | 10.5 km | 04:48:31 | 00:36:36 | 07:28 min/km | +03:36 (69.) ● | +05:33 (796.) ● | +04:17 (1190.) ● |
Run | 15.5 km | 05:25:52 | 00:37:21 | 07:28 min/km | +01:43 (59.) ● | +03:34 (707.) ● | +02:25 (1034.) ● |
Run | 20.4 km | 06:09:32 | 00:43:40 | 08:54 min/km | +10:33 (86.) ● | +12:23 (928.) ● | +11:27 (1458.) ● |
Run | 21.2 km | 06:16:05 | 00:06:33 | 08:11 min/km | +01:19 (83.) ● | +01:45 (911.) ● | +01:37 (1411.) ● |
Run | 21.2 km | 06:16:05 | 02:39:51 | 07:32 min/km | +18:35 (71.) ● | +26:16 (813.) ● | +21:27 (1232.) ● |
Total | 113.8 km | 06:16:05 | 06:16:05 | 18.16 km/h | +06:26 (57.) ● | +20:31 (674.) ● | +07:05 (920.) ● |