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Jay Cougnet -
Ironman 70.3 Virginia 2019

Quick facts

107/98/21All/Gender/AG

M40-44Age group

214Bib number

USANationality


28:52	2:30:18	1:45:08	4:50:05

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Compare Jay Cougnet with other athletes!

214 Cougnet

683 De La Torre Garrote ×

326 Byrum ×

336 Stephens ×

331 Kaffenberger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:52	00:28:52	01:31 min/100m	-08:19 (12.) ●	-08:35 (59.) ●	-09:31 (78.) ●
Transition		00:32:34	00:03:42	-	-02:52 (16.) ●	-02:54 (58.) ●	-03:01 (66.) ●
Bike	33.9 km	01:26:23	00:53:49	37.79 km/h	-08:26 (19.) ●	-08:45 (87.) ●	-11:08 (89.) ●
Bike	90.7 km	03:02:52	01:36:29	35.32 km/h	-13:39 (30.) ●	-14:02 (155.) ●	-19:07 (164.) ●
Bike	90.7 km	03:02:52	02:30:18	36.21 km/h	-22:05 (24.) ●	-22:47 (123.) ●	-30:15 (130.) ●
Transition		03:04:57	00:02:05	-	-02:46 (13.) ●	-02:46 (56.) ●	-02:52 (68.) ●
Run	5.6 km	03:30:10	00:25:13	04:30 min/km	-06:52 (19.) ●	-07:27 (70.) ●	-08:47 (80.) ●
Run	10.5 km	03:54:36	00:24:26	04:59 min/km	-06:09 (33.) ●	-06:37 (167.) ●	-07:53 (195.) ●
Run	15.5 km	04:21:01	00:26:25	05:17 min/km	-06:33 (36.) ●	-07:22 (176.) ●	-08:31 (209.) ●
Run	20.4 km	04:46:00	00:24:59	05:05 min/km	-05:31 (39.) ●	-06:18 (206.) ●	-07:14 (252.) ●
Run	21.2 km	04:50:05	00:04:05	05:06 min/km	-00:32 (48.) ●	-00:43 (255.) ●	-00:51 (347.) ●
Run	21.2 km	04:50:05	01:45:08	04:57 min/km	-25:37 (34.) ●	-28:27 (157.) ●	-33:16 (183.) ●
Total	113.8 km	04:50:05	04:50:05	23.54 km/h	-01:01:39 (21.) ●	-01:05:29 (98.) ●	-01:18:55 (107.) ●

Ovr	Gen	Div	Name	#	AG
83	78	16	Joshua Jastemski	1644	M40-44	USA	00:33:38	02:26:46	01:36:57	04:46:07
85	80	17	Jeff Lear	332	M40-44	USA	00:33:18	02:25:35	01:41:38	04:46:22
86	81	18	Adam Goerge	1627	M40-44	USA	00:33:52	02:21:33	01:44:53	04:46:24
94	88	19	Raul De La Torre Garrote	683	M40-44	ESP	00:29:54	02:35:20	01:35:30	04:47:22
95	89	20	Steele Byrum	326	M40-44	USA	00:31:11	02:29:10	01:38:03	04:47:33
107	98	21	Jay Cougnet	214	M40-44	USA	00:28:52	02:30:18	01:45:08	04:50:05
109	100	22	Anson Stephens	336	M40-44	USA	00:35:23	02:23:33	01:44:45	04:50:42
113	103	23	Ross Kaffenberger	331	M40-44	USA	00:31:13	02:32:55	01:40:54	04:51:17
116	106	24	Scott Evans	1619	M40-44	USA	00:28:38	02:23:03	01:53:49	04:51:29
117	107	25	Randy Clements	327	M40-44	USA	00:34:19	02:36:44	01:32:21	04:51:32

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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