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Paul Gallardo -
Ironman 70.3 Virginia 2019

Quick facts

200/177/19All/Gender/AG

M50-54Age group

242Bib number

USANationality


35:40	2:38:44	1:41:46	5:04:24

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Compare Paul Gallardo with other athletes!

242 Gallardo

366 Shvygin ×

145 Brown ×

1892 Digiovanna ×

106 Henry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:40	00:35:40	01:52 min/100m	-02:53 (41.) ●	-01:47 (373.) ●	-02:43 (523.) ●
Transition		00:39:37	00:03:57	-	-03:01 (10.) ●	-02:39 (91.) ●	-02:46 (114.) ●
Bike	33.9 km	01:37:53	00:58:16	34.91 km/h	-04:38 (38.) ●	-04:18 (300.) ●	-06:41 (336.) ●
Bike	90.7 km	03:18:21	01:40:28	33.92 km/h	-11:21 (36.) ●	-10:03 (265.) ●	-15:08 (296.) ●
Bike	90.7 km	03:18:21	02:38:44	34.28 km/h	-15:59 (35.) ●	-14:21 (268.) ●	-21:49 (299.) ●
Transition		03:22:38	00:04:17	-	-00:54 (48.) ●	-00:34 (452.) ●	-00:40 (691.) ●
Run	5.6 km	03:48:54	00:26:16	04:41 min/km	-07:15 (11.) ●	-06:24 (124.) ●	-07:44 (146.) ●
Run	10.5 km	04:11:53	00:22:59	04:41 min/km	-08:57 (9.) ●	-08:04 (85.) ●	-09:20 (99.) ●
Run	15.5 km	04:37:10	00:25:17	05:03 min/km	-09:37 (14.) ●	-08:30 (130.) ●	-09:39 (152.) ●
Run	20.4 km	05:00:35	00:23:25	04:46 min/km	-08:49 (9.) ●	-07:52 (123.) ●	-08:48 (146.) ●
Run	21.2 km	05:04:24	00:03:49	04:46 min/km	-01:15 (14.) ●	-00:59 (173.) ●	-01:07 (241.) ●
Run	21.2 km	05:04:24	01:41:46	04:48 min/km	-35:53 (11.) ●	-31:49 (117.) ●	-36:38 (137.) ●
Total	113.8 km	05:04:24	05:04:24	22.43 km/h	-58:40 (19.) ●	-51:10 (177.) ●	-01:04:36 (200.) ●

Ovr	Gen	Div	Name	#	AG
165	146	14	David Eckenrod	241	M50-54	USA	00:39:42	02:33:44	01:38:06	04:59:39
175	155	15	Jeffrey Burdo	633	M50-54	USA	00:39:04	02:23:02	01:51:46	05:01:11
177	157	16	Ken Koppenhaver	357	M50-54	USA	00:28:04	02:38:46	01:44:10	05:01:25
183	162	17	Sergey Shvygin	366	M50-54	CAN	00:39:42	02:33:45	01:42:39	05:02:23
198	175	18	Tim Brown	145	M50-54	USA	00:30:57	02:24:34	02:02:00	05:04:07
200	177	19	Paul Gallardo	242	M50-54	USA	00:35:40	02:38:44	01:41:46	05:04:24
223	193	20	James Digiovanna	1892	M50-54	USA	00:36:50	02:32:31	01:50:42	05:08:37
232	201	21	Charlie Henry	106	M50-54	USA	00:37:22	02:34:41	01:51:36	05:10:55
233	202	22	Brendan Cavanaugh	100	M50-54	USA	00:33:53	02:35:45	01:50:45	05:10:55
254	218	23	Graeme Henderson	105	M50-54	USA	00:33:22	02:35:18	01:54:48	05:13:07

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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