aidiagnostics

Ad

Sean Londergan -
Ironman 70.3 Virginia 2019

Quick facts

387/316/35All/Gender/AG

M50-54Age group

244Bib number

USANationality


28:49	2:43:30	2:05:55	5:26:55

aidiagnostics

Ad

Compare Sean Londergan with other athletes!

244 Londergan

239 Bernier ×

360 Mallow ×

587 Muldowney ×

1916 Humm ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:49	00:28:49	01:31 min/100m	-09:44 (3.) ●	-08:38 (55.) ●	-09:34 (74.) ●
Transition		00:33:26	00:04:37	-	-02:21 (20.) ●	-01:59 (200.) ●	-02:06 (269.) ●
Bike	33.9 km	01:33:05	00:59:39	34.1 km/h	-03:15 (55.) ●	-02:55 (389.) ●	-05:18 (452.) ●
Bike	90.7 km	03:16:56	01:43:51	32.82 km/h	-07:58 (47.) ●	-06:40 (379.) ●	-11:45 (441.) ●
Bike	90.7 km	03:16:56	02:43:30	33.28 km/h	-11:13 (48.) ●	-09:35 (376.) ●	-17:03 (437.) ●
Transition		03:21:00	00:04:04	-	-01:07 (43.) ●	-00:47 (414.) ●	-00:53 (627.) ●
Run	5.6 km	03:53:11	00:32:11	05:44 min/km	-01:20 (65.) ●	-00:29 (536.) ●	-01:49 (713.) ●
Run	10.5 km	04:21:21	00:28:10	05:44 min/km	-03:46 (40.) ●	-02:53 (376.) ●	-04:09 (468.) ●
Run	15.5 km	04:52:37	00:31:16	06:15 min/km	-03:38 (50.) ●	-02:31 (418.) ●	-03:40 (554.) ●
Run	20.4 km	05:22:06	00:29:29	06:01 min/km	-02:45 (55.) ●	-01:48 (444.) ●	-02:44 (608.) ●
Run	21.2 km	05:26:55	00:04:49	06:01 min/km	-00:15 (60.) ●	+00:01 (491.) ●	-00:07 (700.) ●
Run	21.2 km	05:26:55	02:05:55	05:56 min/km	-11:44 (52.) ●	-07:40 (438.) ●	-12:29 (581.) ●
Total	113.8 km	05:26:55	05:26:55	20.89 km/h	-36:09 (35.) ●	-28:39 (316.) ●	-42:05 (387.) ●

Ovr	Gen	Div	Name	#	AG
317	265	30	Jeffrey Haas	104	M50-54	USA	00:38:59	02:26:04	02:06:44	05:19:33
346	285	31	Blair Robinson	365	M50-54	USA	00:36:49	02:42:01	01:54:26	05:22:44
356	292	32	Brad Onofrio	822	M50-54	USA	00:30:43	02:52:08	01:52:34	05:23:50
368	301	33	Danny Bernier	239	M50-54	USA	00:35:35	02:37:32	02:02:45	05:25:10
380	312	34	Michael Mallow	360	M50-54	USA	00:36:23	02:49:51	01:52:32	05:26:27
387	316	35	Sean Londergan	244	M50-54	USA	00:28:49	02:43:30	02:05:55	05:26:55
389	318	36	Brian Muldowney	587	M50-54	USA	00:32:59	02:41:03	02:03:56	05:27:00
394	323	37	Olivier Humm	1916	M50-54	CHE	00:38:28	02:35:58	02:02:06	05:27:36
405	331	38	Russell King	356	M50-54	USA	00:37:12	02:45:27	01:54:31	05:28:36
408	334	39	Nick Afonsky	1872	M50-54	USA	00:33:35	02:47:10	01:58:19	05:28:50

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read