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John Shafer -
Ironman 70.3 Virginia 2019

Quick facts

526/423/26All/Gender/AG

M55-59Age group

254Bib number

USANationality


35:34	2:46:05	2:05:50	5:39:41

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Compare John Shafer with other athletes!

254 Shafer

2036 Nardone ×

588 Piper ×

2014 Green ×

2005 Dwek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:34	00:35:34	01:52 min/100m	-03:46 (20.) ●	-01:53 (367.) ●	-02:49 (512.) ●
Transition		00:41:24	00:05:50	-	-01:28 (34.) ●	-00:46 (436.) ●	-00:53 (635.) ●
Bike	33.9 km	01:42:56	01:01:32	33.06 km/h	-02:26 (40.) ●	-01:02 (490.) ●	-03:25 (591.) ●
Bike	90.7 km	03:27:29	01:44:33	32.6 km/h	-07:40 (35.) ●	-05:58 (398.) ●	-11:03 (465.) ●
Bike	90.7 km	03:27:29	02:46:05	32.77 km/h	-10:06 (37.) ●	-07:00 (431.) ●	-14:28 (508.) ●
Transition		03:33:51	00:06:22	-	+00:48 (63.) ●	+01:31 (784.) ●	+01:25 (1214.) ●
Run	5.6 km	04:03:58	00:30:07	05:22 min/km	-04:10 (18.) ●	-02:33 (391.) ●	-03:53 (498.) ●
Run	10.5 km	04:33:39	00:29:41	06:03 min/km	-03:19 (29.) ●	-01:22 (475.) ●	-02:38 (617.) ●
Run	15.5 km	05:04:50	00:31:11	06:14 min/km	-04:27 (26.) ●	-02:36 (413.) ●	-03:45 (548.) ●
Run	20.4 km	05:34:48	00:29:58	06:06 min/km	-03:09 (32.) ●	-01:19 (471.) ●	-02:15 (650.) ●
Run	21.2 km	05:39:41	00:04:53	06:06 min/km	-00:21 (34.) ●	+00:05 (513.) ●	-00:03 (729.) ●
Run	21.2 km	05:39:41	02:05:50	05:56 min/km	-15:26 (25.) ●	-07:45 (436.) ●	-12:34 (579.) ●
Total	113.8 km	05:39:41	05:39:41	20.1 km/h	-29:58 (26.) ●	-15:53 (423.) ●	-29:19 (526.) ●

Ovr	Gen	Div	Name	#	AG
415	339	21	Joel Maycock	2027	M55-59	USA	00:31:00	02:38:52	02:11:46	05:30:00
431	350	22	William Coquelin	2000	M55-59	USA	00:35:21	02:36:57	02:10:04	05:31:01
473	385	23	Francois Mercier	2030	M55-59	CAN	00:38:20	02:44:55	01:59:17	05:35:23
516	415	24	Mark Nardone	2036	M55-59	USA	00:39:59	02:40:54	02:05:14	05:38:59
525	422	25	James Piper	588	M55-59	USA	00:41:05	02:46:38	02:01:33	05:39:31
526	423	26	John Shafer	254	M55-59	USA	00:35:34	02:46:05	02:05:50	05:39:41
531	427	27	Jeffrey Green	2014	M55-59	USA	00:35:50	02:40:49	02:11:42	05:39:50
548	436	28	Steven Dwek	2005	M55-59	USA	00:36:48	02:49:07	02:03:20	05:40:50
549	437	29	Craig Black	1989	M55-59	USA	00:39:58	02:48:42	02:05:34	05:40:51
607	474	30	Michael Hanna	112	M55-59	USA	00:36:17	02:53:22	02:06:26	05:45:14

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

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