John Johnsen -
Ironman 70.3 Virginia 2019
Quick facts
443/360/6All/Gender/AG
M60-64Age group
258Bib number
USANationality
34:05 | 2:34:00 | 2:16:21 | 5:32:20 |
Compare John Johnsen with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:05 | 00:34:05 | 01:47 min/100m | -05:01 (6.) ● | -03:22 (273.) ● | -04:18 (365.) ● |
Transition | 00:38:52 | 00:04:47 | - | -02:21 (3.) ● | -01:49 (226.) ● | -01:56 (311.) ● | |
Bike | 33.9 km | 01:37:24 | 00:58:32 | 34.75 km/h | -06:04 (7.) ● | -04:02 (315.) ● | -06:25 (354.) ● |
Bike | 90.7 km | 03:12:52 | 01:35:28 | 35.7 km/h | -18:16 (1.) ● | -15:03 (126.) ● | -20:08 (133.) ● |
Bike | 90.7 km | 03:12:52 | 02:34:00 | 35.34 km/h | -24:20 (2.) ● | -19:05 (188.) ● | -26:33 (198.) ● |
Transition | 03:15:59 | 00:03:07 | - | -01:59 (7.) ● | -01:44 (226.) ● | -01:50 (339.) ● | |
Run | 5.6 km | 03:50:13 | 00:34:14 | 06:06 min/km | -01:02 (16.) ● | +01:34 (652.) ● | +00:14 (921.) ● |
Run | 10.5 km | 04:20:11 | 00:29:58 | 06:06 min/km | -04:44 (10.) ● | -01:05 (490.) ● | -02:21 (648.) ● |
Run | 15.5 km | 04:55:22 | 00:35:11 | 07:02 min/km | -02:23 (17.) ● | +01:24 (624.) ● | +00:15 (893.) ● |
Run | 20.4 km | 05:27:09 | 00:31:47 | 06:29 min/km | -03:33 (14.) ● | +00:30 (578.) ● | -00:26 (827.) ● |
Run | 21.2 km | 05:32:20 | 00:05:11 | 06:28 min/km | -00:01 (17.) ● | +00:23 (614.) ● | +00:15 (907.) ● |
Run | 21.2 km | 05:32:20 | 02:16:21 | 06:25 min/km | -11:43 (14.) ● | +02:46 (591.) ● | -02:03 (830.) ● |
Total | 113.8 km | 05:32:20 | 05:32:20 | 20.55 km/h | -45:24 (6.) ● | -23:14 (360.) ● | -36:40 (443.) ● |