aidiagnostics

Ad

Christopher Armstrong -
Ironman 70.3 Virginia 2019

Quick facts

450/365/50All/Gender/AG

M30-34Age group

26Bib number

USANationality


35:00	2:56:46	1:50:20	5:33:04

aidiagnostics

Ad

Compare Christopher Armstrong with other athletes!

26 Armstrong

1389 Helms ×

1391 Hockey ×

1459 Wilson ×

1452 Wamsley ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:00	00:35:00	01:50 min/100m	-00:55 (56.) ●	-02:27 (326.) ●	-03:23 (451.) ●
Transition		00:40:39	00:05:39	-	-00:39 (55.) ●	-00:57 (394.) ●	-01:04 (573.) ●
Bike	33.9 km	01:44:43	01:04:04	31.75 km/h	+01:50 (82.) ●	+01:30 (621.) ●	-00:53 (795.) ●
Bike	90.7 km	03:37:25	01:52:42	30.24 km/h	+03:18 (81.) ●	+02:11 (617.) ●	-02:54 (793.) ●
Bike	90.7 km	03:37:25	02:56:46	30.79 km/h	+05:08 (79.) ●	+03:41 (618.) ●	-03:47 (789.) ●
Transition		03:42:44	00:05:19	-	+00:40 (90.) ●	+00:28 (643.) ●	+00:22 (970.) ●
Run	5.6 km	04:11:28	00:28:44	05:07 min/km	-02:29 (48.) ●	-03:56 (289.) ●	-05:16 (357.) ●
Run	10.5 km	04:36:37	00:25:09	05:07 min/km	-04:24 (32.) ●	-05:54 (202.) ●	-07:10 (237.) ●
Run	15.5 km	05:03:00	00:26:23	05:16 min/km	-05:57 (25.) ●	-07:24 (175.) ●	-08:33 (207.) ●
Run	20.4 km	05:28:51	00:25:51	05:16 min/km	-04:26 (43.) ●	-05:26 (257.) ●	-06:22 (318.) ●
Run	21.2 km	05:33:04	00:04:13	05:16 min/km	-00:29 (48.) ●	-00:35 (307.) ●	-00:43 (413.) ●
Run	21.2 km	05:33:04	01:50:20	05:12 min/km	-17:45 (34.) ●	-23:15 (217.) ●	-28:04 (263.) ●
Total	113.8 km	05:33:04	05:33:04	20.5 km/h	-13:31 (50.) ●	-22:30 (365.) ●	-35:56 (450.) ●

Ovr	Gen	Div	Name	#	AG
357	293	45	Carlton Lafoon	1403	M30-34	USA	00:36:20	02:37:29	02:02:05	05:23:57
363	298	46	Derek Deyle	1376	M30-34	USA	00:33:19	02:32:01	02:10:11	05:24:52
366	300	47	Nate Davis	189	M30-34	USA	00:37:26	02:46:32	01:53:05	05:24:58
430	349	48	Weston Helms	1389	M30-34	USA	00:34:44	02:53:12	01:50:19	05:30:59
437	356	49	Joey Hockey	1391	M30-34	USA	00:33:13	02:46:31	02:04:02	05:31:42
450	365	50	Christopher Armstrong	26	M30-34	USA	00:35:00	02:56:46	01:50:20	05:33:04
451	366	51	Jordan Wilson	1459	M30-34	USA	00:39:09	02:44:17	02:01:23	05:33:08
455	370	52	Tim Wamsley	1452	M30-34	USA	00:36:32	02:46:49	01:58:17	05:33:25
457	372	53	Kevin Johnson	617	M30-34	USA	00:35:43	02:38:54	02:09:14	05:33:51
475	387	54	Levi Kaczka	1395	M30-34	USA	00:40:17	02:59:55	01:44:22	05:35:31

All Results

Statistics: Ironman 70.3 Virginia 2019

Results: Ironman 70.3 Virginia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read